Sun 21st Jan 2018 at 10:00am by Hazy Sunshine

Run > General

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Time
1:53:36
Miles
10.40
Min/mi
10:55
Pacing
36.6%
WAVA
46.53
Stride(cm)
86
Cals
942
Cadence
172
BPM
154
%MHR
90.3
B/mi
1687
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 147/170bpm 57cal 9.05/0kmph
2) 1km - 7:00(7:00/km) 153/174bpm 61cal 8.57/0kmph
3) 1km - 6:58(6:58/km) 153/169bpm 60cal 8.61/0kmph
4) 1km - 6:40(6:40/km) 161/183bpm 62cal 9/0kmph
5) 1km - 6:51(6:51/km) 157/177bpm 59cal 8.77/0kmph
6) 1km - 6:31(6:31/km) 152/158bpm 56cal 9.2/0kmph
7) 1km - 6:18(6:18/km) 153/160bpm 54cal 9.53/0kmph
8) 1km - 6:26(6:26/km) 151/159bpm 54cal 9.32/0kmph
9) 1km - 6:51(6:51/km) 152/163bpm 57cal 8.77/0kmph
10) 1km - 6:41(6:41/km) 159/182bpm 58cal 8.97/0kmph
11) 1km - 6:56(6:56/km) 149/161bpm 48cal 8.65/0kmph
12) 1km - 6:29(6:29/km) 155/163bpm 54cal 9.25/0kmph
13) 1km - 7:01(7:01/km) 160/173bpm 59cal 8.55/0kmph
14) 1km - 7:15(7:15/km) 158/182bpm 59cal 8.27/0kmph
15) 1km - 6:57(6:57/km) 153/163bpm 51cal 8.63/0kmph
16) 1km - 6:56(6:56/km) 156/179bpm 54cal 8.65/0kmph
17) 0.74km - 5:07(6:57/km) 155/172bpm 39cal 8.63/0kmph

6:38 7:00 6:58 6:40 6:51 6:31 6:18 6:26 6:51 6:41 6:56 6:29 7:01 7:15 6:57 6:56 5:07

Pace

17%

10%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:31	5:31	11:02	146 82-170	1611	174 166-182
1.00	10:52	5:21	10:42	152 147-158	1627	176 120-180
1.50	19:40	8:47	17:35	153 93-174	2690	168 84-180
2.00	26:53	7:14	14:28	153 121-163	2212	172 84-182
2.50	32:15	5:22	10:44	164 153-183	1760	173 82-180
3.00	43:07	10:51	21:43	157 106-177	3409	167 100-180
3.50	48:18	5:11	10:21	151 138-161	1564	177 166-184
4.00	53:47	5:30	10:59	152 138-158	1670	173 120-180
4.50	58:50	5:03	10:06	155 150-160	1567	177 174-180
5.00	1:04:02	5:12	10:23	151 142-159	1568	175 170-178
5.50	1:11:46	7:44	15:27	152 114-161	2349	173 120-178
6.00	1:17:11	5:26	10:51	161 153-182	1747	174 162-180
6.50	1:23:31	6:20	12:41	149 119-162	1889	173 120-178
7.00	1:29:14	5:43	11:26	151 130-161	1726	176 82-180
7.50	1:34:49	5:34	11:09	156 141-163	1739	169 86-180
8.00	1:40:40	5:51	11:42	161 146-173	1883	169 84-176
8.50	1:47:45	7:06	14:11	157 126-182	2227	164 82-176
9.00	1:54:27	6:42	13:24	156 135-172	2089	167 84-178
9.50	2:03:04	8:37	17:15	153 113-179	2639	174 120-180
10.00	2:09:12	6:07	12:15	157 127-174	1922	173 88-178
10.40	2:14:04	4:52	12:15	154 126-172	1886	164 84-178

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	174	10.1	1:53:08	11:13
Walk	12.2	111	0.3	16:24	51:49
Still	3.4	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.66%	More
800m	4:54	9:51	39.69%	More
1km	6:10	9:56	41.02%	More
Mile	10:09	10:09	42.68%	More
5k	35:03	11:17	43.19%	More
5 miles	57:26	11:29	42.97%	More
10k	1:13:36	11:51	41.96%	More
10 miles	2:09:07	12:55	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.68
5km	31:34	10:10	47.95
5M	52:16	10:27	47.21
10km	1:05:48	10:35	46.93
10M	1:48:58	10:54	46.56
Half	2:25:05	11:05	45.60
20M	3:47:12	11:22	45.69
Mara	5:02:30	11:33	45.37

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