Sun 21st Jan 2018 at 11:00am by Elayne

Run > General

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Time
43:27
Miles
3.01
Min/mi
14:26
Pacing
94.6%
WAVA
33.66
Stride(cm)
69
Cals
383
Cadence
162
BPM
137
%MHR
73.2
B/mi
1975
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 134/142bpm 130cal 4.11/4.57mph
2) 1m - 14:29(14:29/m) 141/156bpm 135cal 4.14/4.51mph
3) 1m - 14:16(14:16/m) 137/148bpm 118cal 4.21/4.66mph
4) 0.01m - 6(14:55/m) 138/138bpm 4.02/4.51mph

14:35 14:29 14:16 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:56	130 103-142	1811	162 118-170
0.25	3:28	1:44	13:52	136 131-139	1885	166 162-168
0.38	5:22	1:54	15:12	138 137-139	2098	162 160-166
0.50	7:13	1:50	14:43	133 124-138	1956	162 160-166
0.63	9:04	1:52	14:54	131 125-136	1951	162 158-164
0.75	10:56	1:51	14:52	133 131-134	1977	159 158-160
0.88	12:48	1:52	14:58	130 127-135	1946	162 158-170
1.00	14:35	1:47	14:16	136 133-138	1941	162 158-168
1.13	16:27	1:52	14:56	137 135-139	2046	162 158-164
1.25	18:20	1:53	15:01	148 139-155	2223	161 158-162
1.38	20:03	1:43	13:44	151 143-156	2073	165 162-166
1.50	21:49	1:46	14:05	139 137-141	1958	163 162-166
1.63	23:34	1:46	14:06	141 137-144	1989	162 158-164
1.75	25:33	1:59	15:53	139 134-143	2207	159 116-170
1.88	27:17	1:44	13:52	140 135-143	1942	162 158-168
2.00	29:05	1:47	14:17	137 134-140	1957	164 162-166
2.13	30:47	1:42	13:40	133 126-138	1817	164 162-166
2.25	32:40	1:53	15:02	136 132-138	2044	155 80-166
2.38	34:32	1:52	14:55	135 133-138	2015	161 158-164
2.50	36:22	1:50	14:39	134 129-137	1964	163 160-166
2.63	38:09	1:47	14:20	136 134-138	1949	164 162-166
2.75	39:51	1:42	13:39	137 132-142	1870	166 164-170
2.88	41:38	1:47	14:13	143 139-147	2033	164 162-168
3.00	43:21	1:43	13:42	140 135-145	1917	164 158-166

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3	42:52	14:23
Walk	1.1	108	0	29	25:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	25.95%	More
800m	6:56	13:58	27.98%	More
1km	8:46	14:06	28.91%	More
Mile	14:14	14:14	30.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	32.05
5km	44:56	14:28	33.69
5M	1:14:24	14:53	33.16
10km	1:33:41	15:05	32.96
10M	2:35:08	15:31	32.70
Half	3:26:33	15:46	32.03
20M	5:23:27	16:10	32.09
Mara	7:10:38	16:26	31.87

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