Sun 21st Jan 2018 at 9:00am by K5 Gus

Run > Long Run
  • Time
    2:37:12
  • Miles
    18.56
  • Min/mi
    8:28
  • Pacing
    34%
  • WAVA
    61.58
  • Stride(cm)
    104
  • Cals
    1593
  • Cadence
    182
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1203
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Top of Glen Lochay, then Pier Rd, Old Railway. Compact snow all the way up and back the glen.

Split Summary
===
1) 1m - 8:06(8:06/m) 132/143bpm 94cal 7.41/7.83mph
2) 1m - 8:29(8:29/m) 143/153bpm 109cal 7.07/7.81mph
3) 1m - 8:23(8:23/m) 140/149bpm 103cal 7.16/7.95mph
4) 1m - 9:07(9:07/m) 146/158bpm 114cal 6.58/7.76mph
5) 1m - 8:23(8:23/m) 143/154bpm 99cal 7.16/8.01mph
6) 1m - 8:53(8:53/m) 146/155bpm 109cal 6.75/7.16mph
7) 1m - 8:24(8:24/m) 141/152bpm 87cal 7.14/7.56mph
8) 1m - 8:42(8:42/m) 142/150bpm 92cal 6.89/8.06mph
9) 1m - 8:29(8:29/m) 143/150bpm 89cal 7.08/7.89mph
10) 1m - 8:22(8:22/m) 143/153bpm 84cal 7.18/7.6mph
11) 1m - 8:34(8:34/m) 144/151bpm 86cal 7/7.28mph
12) 1m - 7:56(7:56/m) 137/145bpm 51cal 7.57/7.99mph
13) 1m - 8:27(8:27/m) 139/146bpm 64cal 7.11/7.83mph
14) 1m - 8:15(8:15/m) 140/148bpm 66cal 7.27/8.77mph
15) 1m - 8:28(8:28/m) 139/146bpm 62cal 7.08/8.06mph
16) 1m - 8:29(8:29/m) 144/152bpm 81cal 7.08/7.53mph
17) 1m - 8:18(8:18/m) 142/149bpm 69cal 7.23/7.66mph
18) 1m - 8:38(8:38/m) 148/154bpm 90cal 6.96/7.95mph
19) 0.56m - 4:51(8:37/m) 146/157bpm 44cal 6.97/7.66mph
8:06 8:29 8:23 9:07 8:23 8:53 8:24 8:42 8:29 8:22 8:34 7:56 8:27 8:15 8:28 8:29 8:18 8:38 4:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 13% 60% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 126 93-138 1001 179 114-186 0/28
1.00 8:05 4:07 8:14 138 133-143 1136 178 174-184 10/4
1.50 12:26 4:21 8:42 142 130-150 1236 180 170-188 7/6
2.00 16:35 4:08 8:17 144 134-153 1192 181 176-190 5/6
2.50 20:48 4:13 8:26 139 125-145 1172 182 178-192 8/7
3.00 24:57 4:10 8:20 142 136-149 1183 182 178-184 7/7
3.50 29:35 4:38 9:15 150 138-158 1388 182 174-190 42/4
4.00 40:13 10:38 +6:09 21:17 143 125-152 3043 182 118-192 8/14
4.50 44:17 4:03 8:07 143 132-151 1160 184 180-188 4/7
5.00 48:37 4:20 8:40 144 130-154 1247 182 136-190 11/3
5.50 53:02 4:25 8:50 145 139-155 1280 183 176-190 14/1
6.00 57:30 4:28 8:57 147 141-153 1315 182 170-190 19/0
6.50 1:01:46 4:16 8:31 141 129-152 1201 184 176-190 8/5
7.00 1:05:54 4:09 8:17 140 137-146 1160 184 178-188 4/6
7.50 1:10:25 4:31 9:03 143 135-150 1293 183 120-192 14/5
8.00 1:14:36 4:11 8:22 141 135-147 1180 184 178-192 7/9
8.50 1:19:02 4:26 8:52 144 136-149 1277 181 176-190 12/5
9.00 1:23:05 4:02 8:05 142 130-150 1148 183 176-192 6/9
9.50 1:27:21 4:16 8:32 143 136-153 1220 183 176-192 7/8
10.00 1:31:27 4:06 8:12 142 131-151 1164 184 180-194 4/15
10.50 1:35:44 4:17 8:34 143 139-148 1225 183 178-188 7/6
11.00 1:40:01 4:17 8:34 144 136-151 1234 182 176-190 6/2
11.50 1:43:59 3:58 7:56 136 122-145 1078 184 178-190 0/20
12.00 1:47:57 3:58 7:56 138 129-142 1095 183 178-190 1/16
12.50 1:52:07 4:11 8:21 139 134-144 1162 183 176-194 2/11
13.00 1:56:23 4:16 8:32 140 132-146 1194 182 178-190 6/6
13.50 2:00:43 4:20 8:40 139 133-145 1204 182 176-192 17/5
14.00 2:04:39 3:55 7:51 141 130-148 1106 184 174-196 6/39
14.50 2:08:54 4:16 8:32 140 135-146 1194 181 158-188 8/7
15.00 2:13:14 4:19 +7 8:38 139 131-144 1201 183 180-188 5/9
15.50 2:17:32 4:18 8:37 144 131-152 1241 182 174-188 7/6
16.00 2:21:42 4:10 8:20 145 137-151 1209 182 178-190 8/4
16.50 2:25:47 4:05 8:10 143 137-146 1168 182 178-192 9/13
17.00 2:30:43 4:56 +43 9:51 142 128-149 1399 183 178-190 5/9
17.50 2:35:03 4:20 8:40 146 143-151 1266 181 176-188 9/1
18.00 2:39:21 4:18 8:35 149 144-154 1279 181 166-190 18/4
18.50 2:43:42 4:21 8:43 147 139-157 1281 178 172-188 12/4
18.56 2:44:11 29 7:54 135 131-139 1067 182 178-188 0/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 96m, Flat prediction 2:35:26
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.2% 8:51
38 10.1% 10:33
26 3.2% 9:03
15 3.1% 8:18
15 2.6% 8:50
14 3.6% 8:46
See your biggest climbs

Cadence

182 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 182 18.5 2:36:22 8:29
Walk 3.9 123 0 6:27 5:34:29
Still 0.3 - - 31 -
Pause 0.5 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.83% More
800m 3:50 7:42 51.90% More
1km 4:52 7:49 53.27% More
Mile 7:54 7:54 55.67% More
5k 25:28 8:12 58.77% More
5 miles 41:29 8:18 58.81% More
10k 51:42 8:19 58.96% More
10 miles 1:24:02 8:24 60.00% More
Half 1:51:23 8:30 59.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 73.27
5km 21:20 6:52 70.15
5M 36:18 7:16 67.21
10km 46:16 7:27 65.88
10M 1:18:45 7:53 64.02
Half 1:46:30 8:08 62.17
20M 2:50:53 8:33 61.40
Mara 3:51:05 8:49 60.54
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