Sun 21st Jan 2018 at 10:00am by Pingu_army
Run > General
-
Time
1:34:11
-
Miles
10.09
-
Min/mi
9:20
-
Pacing
89.7%
-
Stride(cm)
109
-
Cals
869
-
Cadence
158
-
BPM
162
-
%MHR
94.7
-
B/mi
1511
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.09m - 1:34:11(9:20/m) 162/183bpm 869cal 6.43/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:39 |
4:39 |
9:18 |
142 104-154 |
1321 |
161 116-166 |
1.00 |
9:24 |
4:45 |
9:29 |
150 146-155 |
1423 |
160 158-166 |
1.50 |
14:04 |
4:40 |
9:21 |
153 149-157 |
1430 |
159 156-160 |
2.00 |
18:41 |
4:37 |
9:14 |
160 153-168 |
1478 |
159 158-162 |
2.50 |
23:23 |
4:42 |
9:23 |
161 158-170 |
1511 |
158 156-162 |
3.00 |
27:46 |
4:24 |
8:47 |
168 164-172 |
1476 |
158 156-160 |
3.50 |
32:22 |
4:36 |
9:12 |
169 166-173 |
1556 |
158 156-160 |
4.00 |
36:56 |
4:33 |
9:07 |
168 164-173 |
1531 |
158 158-160 |
4.50 |
42:15 |
5:19 |
10:38 |
167 146-179 |
1775 |
153 116-162 |
5.00 |
47:04 |
4:49 |
9:38 |
169 166-173 |
1628 |
158 156-164 |
5.50 |
51:58 |
4:54 |
9:49 |
173 165-183 |
1697 |
159 158-166 |
6.00 |
56:33 |
4:35 |
9:11 |
173 166-178 |
1588 |
159 154-164 |
6.50 |
1:00:57 |
4:23 |
8:46 |
161 153-173 |
1412 |
159 156-164 |
7.00 |
1:05:36 |
4:40 |
9:19 |
159 157-161 |
1482 |
159 156-160 |
7.50 |
1:10:45 |
5:08 |
10:17 |
160 155-165 |
1645 |
159 156-164 |
8.00 |
1:15:19 |
4:34 |
9:08 |
159 157-161 |
1453 |
158 156-162 |
8.50 |
1:20:13 |
4:54 |
9:48 |
161 156-174 |
1577 |
155 114-162 |
9.00 |
1:24:46 |
4:34 |
9:08 |
160 156-163 |
1460 |
159 156-162 |
9.50 |
1:29:26 |
4:39 |
9:19 |
160 157-162 |
1490 |
159 158-162 |
10.00 |
1:33:32 |
4:06 |
8:13 |
166 159-181 |
1363 |
162 158-168 |
10.09 |
1:34:11 |
39 |
7:11 |
165 161-166 |
1185 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
159 |
10 |
1:33:05 |
9:17 |
Walk |
1.2 |
116 |
0.1 |
1:05 |
17:50 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
0.00% |
More |
800m |
3:59 |
8:02 |
0.00% |
More |
1km |
5:02 |
8:06 |
0.00% |
More |
Mile |
8:36 |
8:36 |
0.00% |
More |
5k |
28:27 |
9:09 |
0.00% |
More |
5 miles |
46:11 |
9:14 |
0.00% |
More |
10k |
58:00 |
9:20 |
0.00% |
More |
10 miles |
1:33:20 |
9:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:08 |
8:08 |
5km |
27:01 |
8:42 |
5M |
44:45 |
8:57 |
10km |
56:20 |
9:04 |
10M |
1:33:18 |
9:20 |
Half |
2:04:13 |
9:29 |
20M |
3:14:31 |
9:44 |
Mara |
4:18:58 |
9:53 |
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