Sun 21st Jan 2018 at 10:00am by Pingu_army

Run > General

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Time
1:34:11
Miles
10.09
Min/mi
9:20
Pacing
89.7%
Stride(cm)
109
Cals
869
Cadence
158
BPM
162
%MHR
94.7
B/mi
1511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09m - 1:34:11(9:20/m) 162/183bpm 869cal 6.43/8.16mph

1:34:11

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:21	146 104-155	1366	160 116-166
2.15	20:00	10:00	9:15	157 149-168	1451	159 156-162
3.25	30:00	10:00	9:05	166 158-172	1508	158 156-160
4.25	40:00	10:00	10:01	168 148-177	1683	154 116-160
5.31	50:00	10:00	9:28	169 146-179	1600	159 156-166
6.40	1:00:00	10:00	9:09	170 153-183	1554	159 154-164
7.43	1:10:00	10:00	9:42	160 156-165	1552	159 156-164
8.49	1:20:00	10:00	9:27	160 155-174	1512	156 114-162
9.58	1:30:00	10:00	9:09	160 156-163	1465	159 156-162
10.09	1:34:11	4:11	8:13	167 160-181	1373	163 158-170

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	10	1:33:05	9:17
Walk	1.2	116	0.1	1:05	17:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:59	8:02	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	28:27	9:09	0.00%	More
5 miles	46:11	9:14	0.00%	More
10k	58:00	9:20	0.00%	More
10 miles	1:33:20	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:01	8:42
5M	44:45	8:57
10km	56:20	9:04
10M	1:33:18	9:20
Half	2:04:13	9:29
20M	3:14:31	9:44
Mara	4:18:58	9:53

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