Sun 21st Jan 2018 at 11:00am by chunkywizard

Run > Cross Country

Follow User
0 👍

Time
42:45
Miles
5.45
Min/mi
7:51
Pacing
86%
WAVA
59.30
Stride(cm)
115
Cals
571
Cadence
179
BPM
145
%MHR
84.2
B/mi
1137
Asc(m)
116
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 119/128bpm 44cal 13.82/19.05kmph
2) 1km - 5:06(5:06/km) 129/135bpm 60cal 11.76/14.18kmph
3) 1km - 4:50(4:50/km) 141/151bpm 63cal 12.42/14.85kmph
4) 1km - 4:53(4:53/km) 145/148bpm 66cal 12.3/13.57kmph
5) 1km - 4:59(4:59/km) 155/169bpm 73cal 12.02/17kmph
6) 1km - 5:09(5:09/km) 158/166bpm 76cal 11.64/17.6kmph
7) 1km - 4:56(4:56/km) 153/165bpm 70cal 12.16/13.54kmph
8) 1km - 4:56(4:56/km) 152/169bpm 70cal 12.17/13.27kmph
9) 0.69km - 3:35(5:12/km) 149/160bpm 49cal 11.53/15.52kmph

4:21 5:06 4:50 4:53 4:59 5:09 4:56 4:56 3:35

Pace

15%

24%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	112 75-127	752	186 170-202	2/7
0.50	3:22	1:41	6:44	125 122-128	841	182 172-194	3/23
0.75	5:26	2:04	8:18	126 122-130	1045	174 154-180	21/4
1.00	7:35	2:09	8:36	128 120-135	1101	176 166-186	7/28
1.25	9:31	1:56	7:44	130 126-134	1005	180 176-184	8/1
1.50	11:19	1:48	7:11	137 132-142	984	183 178-190	3/4
1.75	13:20	2:01	8:04	142 137-151	1145	179 150-192	4/6
2.00	15:16	1:56	7:43	148 147-149	1143	180 176-186	2/7
2.25	17:09	1:54	7:36	147 137-148	1116	179 156-184	2/9
2.50	19:16	2:07	8:28	142 138-146	1202	178 172-184	19/0
2.75	21:22	2:05	8:21	154 147-168	1285	176 170-180	22/9
3.00	23:28	2:06	8:26	154 150-167	1298	176 166-186	13/24
3.25	25:19	1:51	7:25	165 163-169	1223	182 148-194	4/11
3.50	27:29	2:10	8:38	158 155-163	1365	175 166-182	16/25
3.75	29:30	2:01	8:04	153 150-157	1235	179 172-182	6/2
4.00	31:25	1:56	7:42	156 147-165	1202	180 174-186	2/3
4.25	33:24	1:59	7:54	151 151-152	1193	179 150-186	5/6
4.50	35:20	1:56	7:44	150 147-155	1159	180 176-184	3/8
4.75	37:21	2:01	8:03	150 146-169	1207	175 88-184	2/7
5.00	39:26	2:05	8:21	155 142-168	1294	177 170-184	12/4
5.25	41:46	2:20	9:20	147 143-149	1372	175 170-182	25/1
5.40	42:44	58	6:39	156 149-160	1037	188 180-194	5/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 36m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	8:19
25 5.6%	8:12
23 4.9%	8:18
18 8.8%	9:16
11 2.2%	7:48
10 2.2%	8:12
See your biggest climbs

Cadence

179 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	5.4	42:30	7:53
Walk	0.2	88	0	5	9:01
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.37%	More
800m	3:20	6:42	56.74%	More
1km	4:20	6:58	56.90%	More
Mile	7:35	7:35	55.34%	More
5k	24:06	7:46	59.19%	More
5 miles	39:26	7:53	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	23:20	7:31	61.15
5M	38:58	7:48	59.57
10km	49:14	7:55	58.85
10M	1:22:11	8:13	58.25
Half	1:49:56	8:24	57.16
20M	2:53:23	8:40	57.42
Mara	3:51:54	8:51	57.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry