Sun 21st Jan 2018 at 9:00am by BecsX
Run > Recovery Run
-
Time
38:27
-
Miles
4.41
-
Min/mi
8:43
-
Pacing
29%
-
WAVA
55.35
-
Stride(cm)
106
-
Cals
387
-
Cadence
174
-
Asc(m)
42
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 95cal 6.08/6.8mph
2) 1m - 9:57(9:57/m) 96cal 6.03/6.82mph
3) 1m - 9:21(9:21/m) 99cal 6.41/6.91mph
4) 0.99m - 9:17(9:23/m) 97cal 6.39/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
176 174-176 |
0/3 |
0.25 |
3:07 |
1:46 +26
|
14:07 |
173 168-176 |
1/1 |
0.38 |
4:31 |
1:24 +1
|
11:12 |
171 164-176 |
0/2 |
0.50 |
9:54 |
5:24 +4:43
|
43:10 |
170 120-176 |
0/1 |
0.63 |
11:28 |
1:34 |
12:29 |
175 172-176 |
1/1 |
0.75 |
12:37 |
1:09 |
9:13 |
175 174-176 |
0/0 |
0.88 |
14:03 |
1:26 +17
|
11:26 |
170 120-176 |
3/0 |
1.00 |
15:19 |
1:16 |
10:05 |
174 172-176 |
1/2 |
1.13 |
16:27 |
1:09 |
9:09 |
175 172-176 |
1/1 |
1.25 |
17:39 |
1:11 |
9:30 |
165 86-178 |
1/0 |
1.38 |
20:02 |
2:24 +1:17
|
19:09 |
177 176-180 |
1/0 |
1.50 |
21:19 |
1:17 |
10:14 |
177 176-180 |
1/2 |
1.63 |
22:28 |
1:09 |
9:13 |
177 172-178 |
2/0 |
1.75 |
23:51 |
1:23 |
11:06 |
172 164-178 |
2/0 |
1.88 |
25:10 |
1:18 |
10:27 |
175 170-178 |
8/2 |
2.00 |
26:34 |
1:24 |
11:12 |
169 160-176 |
13/1 |
2.13 |
27:47 |
1:13 |
9:43 |
179 174-190 |
9/1 |
2.25 |
28:53 |
1:07 |
8:54 |
177 176-178 |
0/10 |
2.38 |
30:03 |
1:10 |
9:21 |
176 174-176 |
1/4 |
2.50 |
31:09 |
1:06 |
8:48 |
176 174-178 |
4/0 |
2.63 |
32:21 |
1:11 |
9:31 |
176 174-180 |
1/5 |
2.75 |
33:40 |
1:19 |
10:36 |
176 174-178 |
1/1 |
2.88 |
34:50 |
1:09 |
9:16 |
176 174-178 |
3/2 |
3.00 |
35:55 |
1:05 |
8:43 |
176 172-178 |
1/5 |
3.13 |
37:05 |
1:10 |
9:18 |
175 172-176 |
0/3 |
3.25 |
38:12 |
1:07 |
8:59 |
177 174-182 |
2/1 |
3.38 |
39:20 |
1:07 |
8:59 |
176 174-178 |
2/1 |
3.50 |
40:33 |
1:13 |
9:46 |
176 174-180 |
3/1 |
3.63 |
41:43 |
1:10 |
9:19 |
176 174-180 |
2/3 |
3.75 |
42:50 |
1:07 |
8:54 |
176 174-178 |
1/1 |
3.88 |
44:15 |
1:26 +15
|
11:27 |
176 174-180 |
0/6 |
3.98 |
45:41 |
1:26 +18
|
13:06 |
176 174-180 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
175 |
4 |
42:29 |
11:11 |
Walk |
2.9 |
115 |
0 |
1:22 |
1:09:53 |
Pause |
3.9 |
- |
- |
1:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.20% |
More |
800m |
4:27 |
8:58 |
42.39% |
More |
1km |
5:37 |
9:02 |
44.02% |
More |
Mile |
9:09 |
9:09 |
46.55% |
More |
5k |
31:09 |
10:01 |
47.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.32 |
5km |
26:31 |
8:32 |
56.09 |
5M |
43:55 |
8:47 |
55.11 |
10km |
55:18 |
8:54 |
54.73 |
10M |
1:31:35 |
9:10 |
54.31 |
Half |
2:01:56 |
9:18 |
53.21 |
20M |
3:10:56 |
9:33 |
53.37 |
Mara |
4:14:13 |
9:42 |
53.04 |
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