Sun 21st Jan 2018 at 9:00am by JustCommando!

Run > General
  • Time
    2:03:43
  • Miles
    9.29
  • Min/mi
    13:19
  • Pacing
    76.7%
  • WAVA
    38.28
  • Stride(cm)
    75
  • Cals
    1122
  • Cadence
    162
  • BPM
    153
  • %MHR
    92.7
  • B/mi
    2036
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:37(14:29/m) 131/170bpm 27cal 4.14/5.05mph
2) 0.25m - 2:52(11:30/m) 153/159bpm 28cal 5.22/5.72mph
3) 0.25m - 3:30(14:02/m) 144/159bpm 32cal 4.28/5.76mph
4) 0.25m - 3:06(12:24/m) 156/163bpm 31cal 4.84/5.3mph
5) 0.25m - 3:03(12:11/m) 147/165bpm 30cal 4.93/5.16mph
6) 0.25m - 3:15(13:01/m) 145/150bpm 30cal 4.61/4.72mph
7) 0.25m - 3:20(13:21/m) 145/148bpm 30cal 4.5/4.8mph
8) 0.25m - 3:13(12:53/m) 150/165bpm 30cal 4.66/5.05mph
9) 0.25m - 3:23(13:34/m) 152/166bpm 30cal 4.42/4.78mph
10) 0.25m - 3:14(12:58/m) 151/156bpm 31cal 4.63/4.76mph
11) 0.25m - 3:09(12:35/m) 154/158bpm 31cal 4.76/4.95mph
12) 0.25m - 3:14(12:54/m) 155/161bpm 31cal 4.65/4.8mph
13) 0.25m - 3:31(14:05/m) 154/163bpm 34cal 4.26/5.03mph
14) 0.25m - 3:12(12:48/m) 157/164bpm 30cal 4.69/4.86mph
15) 0.25m - 3:14(12:58/m) 159/166bpm 33cal 4.63/5.47mph
16) 0.25m - 3:09(12:35/m) 159/163bpm 30cal 4.77/5.38mph
17) 0.25m - 4:34(18:14/m) 150/172bpm 36cal 3.29/5.8mph
18) 0.25m - 3:06(12:23/m) 161/166bpm 31cal 4.85/5.18mph
19) 0.25m - 2:59(11:57/m) 157/166bpm 30cal 5.02/5.11mph
20) 0.25m - 2:56(11:43/m) 161/166bpm 30cal 5.12/5.41mph
21) 0.25m - 3:09(12:37/m) 164/170bpm 30cal 4.76/5.16mph
22) 0.25m - 3:39(14:37/m) 157/172bpm 33cal 4.1/5.36mph
23) 0.25m - 3:14(12:56/m) 160/166bpm 32cal 4.64/5.3mph
24) 0.25m - 3:06(12:24/m) 165/170bpm 30cal 4.84/4.86mph
25) 0.25m - 2:59(11:54/m) 164/171bpm 30cal 5.04/5.13mph
26) 0.25m - 2:59(11:57/m) 159/163bpm 29cal 5.02/5.11mph
27) 0.25m - 3:02(12:07/m) 161/165bpm 29cal 4.95/5.09mph
28) 0.25m - 3:02(12:07/m) 157/165bpm 28cal 4.95/5.09mph
29) 0.25m - 3:01(12:05/m) 158/164bpm 29cal 4.97/5.16mph
30) 0.25m - 3:06(12:24/m) 161/170bpm 30cal 4.84/4.99mph
31) 0.25m - 3:32(14:08/m) 156/166bpm 29cal 4.24/5.13mph
32) 0.25m - 3:09(12:37/m) 159/166bpm 30cal 4.75/5.2mph
33) 0.25m - 3:06(12:25/m) 161/170bpm 30cal 4.83/5.18mph
34) 0.25m - 3:10(12:38/m) 153/164bpm 26cal 4.75/5.05mph
35) 0.25m - 4:32(18:08/m) 144/158bpm 29cal 3.31/4.53mph
36) 0.25m - 5:16(21:04/m) 128/155bpm 29cal 2.85/4.86mph
37) 0.25m - 3:25(13:39/m) 162/173bpm 31cal 4.4/4.78mph
38) 0.04m - 38(17:11/m) 148/157bpm 3cal 3.49/3.36mph
3:37 2:52 3:30 3:06 3:03 3:15 3:20 3:13 3:23 3:14 3:09 3:14 3:31 3:12 3:14 3:09 4:34 3:06 2:59 2:56 3:09 3:39 3:14 3:06 2:59 2:59 3:02 3:02 3:01 3:06 3:32 3:09 3:06 3:10 4:32 5:16 3:25 38

Pace

32% 23% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 14:27 132 93-170 1908 154 118-166 3/5
0.50 6:29 2:53 11:30 153 149-158 1761 162 160-166 3/5
0.75 10:00 3:30 14:02 145 125-158 2034 158 118-166 1/5
1.00 13:06 3:06 12:24 157 151-163 1946 164 160-168 6/3
1.25 16:09 3:03 12:11 148 141-163 1803 164 162-168 1/5
1.50 19:24 3:15 13:01 146 141-150 1900 163 162-166 2/3
1.75 22:44 3:20 13:21 144 139-146 1922 164 162-166 3/2
2.00 25:57 3:13 12:53 152 142-165 1959 164 160-166 6/2
2.25 29:21 3:23 13:34 151 137-165 2048 158 118-168 3/3
2.50 32:35 3:14 12:58 151 147-156 1957 163 160-166 4/3
2.75 35:44 3:09 12:35 154 149-158 1939 163 162-166 2/3
3.00 38:58 3:14 12:55 155 148-161 2001 163 160-166 5/0
3.25 42:29 3:31 14:04 154 149-163 2167 163 118-172 3/2
3.50 45:41 3:12 12:48 157 147-164 2010 162 160-166 8/2
3.75 48:55 3:14 12:57 159 154-166 2060 166 162-168 3/3
4.00 52:03 3:08 12:33 158 151-163 1984 166 164-170 3/2
4.25 56:37 4:34 18:15 148 111-172 2700 166 118-174 4/1
4.50 59:43 3:06 12:25 160 151-166 1985 169 166-172 5/1
4.75 1:02:42 2:59 11:56 158 153-166 1887 169 168-174 3/3
5.00 1:05:38 2:56 11:44 160 156-166 1876 170 166-174 3/4
5.25 1:08:47 3:09 12:37 163 155-169 2055 166 162-172 10/5
5.50 1:12:27 3:39 14:37 158 144-172 2310 165 118-172 4/2
5.75 1:15:41 3:14 12:57 161 155-166 2084 164 124-168 3/3
6.00 1:18:47 3:06 12:24 165 160-169 2047 165 162-168 5/2
6.25 1:21:45 2:59 11:54 163 154-171 1940 167 166-170 1/5
6.50 1:24:45 2:59 11:57 159 151-163 1901 167 166-170 1/5
6.75 1:27:47 3:02 12:07 161 157-165 1951 167 166-170 2/7
7.00 1:30:48 3:02 12:07 157 150-164 1901 167 166-172 0/5
7.25 1:33:50 3:01 12:05 158 152-163 1910 166 166-168 1/8
7.50 1:36:55 3:06 12:24 160 150-168 1983 166 164-170 3/5
7.75 1:40:29 3:33 +1 14:13 156 145-165 2219 164 118-238 3/3
8.00 1:43:38 3:09 12:37 158 151-166 1994 167 166-168 2/4
8.25 1:46:44 3:06 12:25 161 155-169 2000 166 162-168 4/6
8.50 1:49:54 3:10 12:38 153 150-161 1933 166 164-168 0/10
8.75 1:54:26 4:32 18:08 144 123-156 2610 138 112-166 10/2
9.00 1:59:42 5:16 21:03 132 111-155 2778 139 98-168 2/2
9.25 2:03:07 3:25 13:40 162 148-173 2213 163 126-170 7/0
9.29 2:03:42 35 16:47 148 143-154 2485 128 126-134 0/0

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:03:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 12:35
See your biggest climbs

Cadence

162 (238 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 165 8.8 1:51:57 12:42
Walk 9.1 121 0.5 11:13 23:37
Still 0.4 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:26 31.13% More
800m 5:51 11:47 33.44% More
1km 7:21 11:50 34.74% More
Mile 12:00 12:00 36.32% More
5k 38:23 12:21 39.66% More
5 miles 1:04:01 12:48 38.78% More
10k 1:20:02 12:53 38.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 43.35
5km 36:02 11:36 42.25
5M 1:01:35 12:19 40.31
10km 1:18:39 12:39 39.51
10M 2:14:25 13:27 37.98
Half 3:02:11 13:54 36.55
20M 4:53:24 14:40 35.60
Mara 6:37:40 15:11 34.72

Three Things You Saw Today

1 snow
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