Sun 21st Jan 2018 at 9:00am by mkmatty

Run > General

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Time
1:20:11
Miles
8.50
Min/mi
9:26
Pacing
93.1%
WAVA
46.15
Stride(cm)
98
Cals
1037
Cadence
174
BPM
151
%MHR
76.5
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 146/167bpm 122cal 6.31/7.03mph
2) 1m - 9:39(9:39/m) 147/157bpm 130cal 6.22/6.74mph
3) 1m - 9:41(9:41/m) 150/156bpm 133cal 6.19/6.62mph
4) 1m - 9:10(9:10/m) 149/160bpm 121cal 6.54/7.99mph
5) 1m - 9:25(9:25/m) 151/164bpm 121cal 6.37/6.95mph
6) 1m - 9:18(9:18/m) 153/162bpm 121cal 6.45/7.06mph
7) 1m - 8:55(8:55/m) 152/163bpm 106cal 6.74/7.03mph
8) 1m - 9:47(9:47/m) 156/164bpm 124cal 6.13/6.74mph
9) 0.5m - 4:45(9:34/m) 155/161bpm 59cal 6.27/6.55mph

9:31 9:39 9:41 9:10 9:25 9:18 8:55 9:47 4:45

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	108 85-135	992	174 120-182
0.50	4:37	2:19	9:15	153 135-164	1415	178 174-182
0.75	7:06	2:29	9:58	162 155-167	1614	177 174-180
1.00	9:30	2:24	9:37	158 153-162	1520	176 172-180
1.25	11:59	2:28	9:53	150 146-157	1482	177 174-182
1.50	14:26	2:28	9:50	146 142-148	1436	177 174-180
1.75	16:46	2:20	9:20	145 139-155	1353	176 172-180
2.00	19:09	2:23	9:34	147 140-151	1406	175 172-178
2.25	21:32	2:22	9:28	146 143-153	1382	173 168-178
2.50	24:14	2:42 +13	10:48	151 145-154	1631	174 170-180
2.75	26:42	2:28	9:52	154 152-156	1520	173 168-176
3.00	29:04	2:22	9:29	148 141-156	1403	172 166-176
3.25	31:17	2:13	8:52	145 141-149	1285	174 172-176
3.50	33:34	2:18	9:10	151 143-159	1385	174 170-176
3.75	35:57	2:23	9:31	155 148-160	1474	173 170-176
4.00	38:14	2:17	9:08	146 141-152	1334	174 172-178
4.25	40:38	2:23	9:34	155 145-158	1483	172 166-176
4.50	43:03	2:25	9:41	154 150-156	1490	172 170-176
4.75	45:26	2:24	9:34	153 140-164	1464	171 166-178
5.00	47:39	2:13	8:51	144 140-147	1274	173 170-178
5.25	49:50	2:12	8:46	149 145-152	1307	174 172-176
5.50	52:13	2:22	9:28	156 151-162	1478	172 164-174
5.75	54:34	2:21	9:26	151 145-158	1423	173 170-176
6.00	56:57	2:23	9:32	155 151-159	1478	173 170-176
6.25	59:11	2:14	8:57	147 143-151	1316	174 170-180
6.50	1:01:20	2:09	8:37	151 148-154	1301	175 172-180
6.75	1:03:32	2:12	8:47	153 151-156	1343	174 172-176
7.00	1:05:52	2:20	9:18	155 148-163	1442	174 168-178
7.25	1:08:08	2:16	9:04	154 151-157	1397	174 172-180
7.50	1:10:32	2:24	9:36	154 148-158	1478	174 170-178
7.75	1:13:07	2:35	10:21	157 154-161	1626	171 166-174
8.00	1:15:39	2:32	10:07	159 152-164	1610	171 166-178
8.25	1:18:01	2:22	9:27	154 151-156	1456	174 170-178
8.50	1:20:24	2:23	9:41	155 146-161	1501	174 170-178

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	8.5	1:20:07	9:28
Walk	0.1	120	0	4	10:42
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.71%	More
800m	4:19	8:40	39.09%	More
1km	5:27	8:46	40.60%	More
Mile	8:55	8:55	42.98%	More
5k	28:28	9:10	45.62%	More
5 miles	46:16	9:15	45.85%	More
10k	58:10	9:22	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.14
5km	27:35	8:53	47.09
5M	45:41	9:08	46.43
10km	57:31	9:15	46.17
10M	1:35:15	9:32	46.11
Half	2:06:50	9:41	45.49
20M	3:18:36	9:56	46.04
Mara	4:24:25	10:06	46.11

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