Sun 21st Jan 2018 at 9:00am by mkmatty

Run > General

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Time
1:20:11
Miles
8.50
Min/mi
9:26
Pacing
93.1%
WAVA
46.15
Stride(cm)
98
Cals
1037
Cadence
174
BPM
151
%MHR
76.5
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 146/167bpm 122cal 6.31/7.03mph
2) 1m - 9:39(9:39/m) 147/157bpm 130cal 6.22/6.74mph
3) 1m - 9:41(9:41/m) 150/156bpm 133cal 6.19/6.62mph
4) 1m - 9:10(9:10/m) 149/160bpm 121cal 6.54/7.99mph
5) 1m - 9:25(9:25/m) 151/164bpm 121cal 6.37/6.95mph
6) 1m - 9:18(9:18/m) 153/162bpm 121cal 6.45/7.06mph
7) 1m - 8:55(8:55/m) 152/163bpm 106cal 6.74/7.03mph
8) 1m - 9:47(9:47/m) 156/164bpm 124cal 6.13/6.74mph
9) 0.5m - 4:45(9:34/m) 155/161bpm 59cal 6.27/6.55mph

9:31 9:39 9:41 9:10 9:25 9:18 8:55 9:47 4:45

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:33	146 85-167	1394	176 120-182
2.09	20:00	10:00	9:38	146 139-155	1406	176 172-182
3.11	30:00	10:00 +13	9:48	149 141-156	1461	173 166-180
4.18	40:00	10:00	9:17	151 141-160	1401	173 166-178
5.27	50:00	10:00	9:14	150 140-164	1384	173 166-178
6.35	1:00:00	10:00	9:16	152 143-162	1409	173 164-180
7.45	1:10:00	10:00	9:05	154 148-163	1398	174 168-180
8.46	1:20:00	10:00	9:54	156 146-164	1544	173 166-178
8.50	1:20:24	24	10:33	158 156-159	1667	174 172-176

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	8.5	1:20:07	9:28
Walk	0.1	120	0	4	10:42
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.71%	More
800m	4:19	8:40	39.09%	More
1km	5:27	8:46	40.60%	More
Mile	8:55	8:55	42.98%	More
5k	28:28	9:10	45.62%	More
5 miles	46:16	9:15	45.85%	More
10k	58:10	9:22	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.14
5km	27:35	8:53	47.09
5M	45:41	9:08	46.43
10km	57:31	9:15	46.17
10M	1:35:15	9:32	46.11
Half	2:06:50	9:41	45.49
20M	3:18:36	9:56	46.04
Mara	4:24:25	10:06	46.11

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