Sun 21st Jan 2018 at 10:00am by antonia1

Run > General

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Time
33:49
Miles
3.55
Min/mi
9:32
Pacing
86.6%
WAVA
55.85
Stride(cm)
104
Cals
390
Cadence
163
BPM
150
%MHR
87.6
B/mi
1427
Asc(m)
42
Surface
Road

Notes & Comments

Still icy and very cold

Split Summary
===
1) 1m - 9:43(9:43/m) 139/146bpm 105cal 6.17/0mph
2) 1m - 9:38(9:38/m) 149/153bpm 111cal 6.23/0mph
3) 1m - 8:52(8:52/m) 156/159bpm 107cal 6.76/0mph
4) 0.55m - 5:36(10:15/m) 159/161bpm 67cal 5.85/0mph

9:43 9:38 8:52 5:36

Pin Map

0mi in 0

Pace

11%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:52	123 100-138	1584	151 120-164
0.25	2:43	1:06	8:51	136 122-141	1205	164 158-166
0.38	3:54	1:11	9:27	142 141-142	1343	164 162-164
0.50	5:03	1:09	9:12	143 142-143	1316	164 164-166
0.63	6:12	1:09	9:10	144 143-144	1321	164 160-168
0.75	7:23	1:11	9:29	144 144-145	1365	163 150-166
0.88	8:33	1:10	9:19	145 145-145	1352	164 156-166
1.00	9:43	1:11	9:25	146 145-146	1374	165 162-166
1.13	10:53	1:09	9:13	147 146-147	1355	164 164-166
1.25	12:03	1:11	9:26	147 147-148	1386	164 158-166
1.38	13:14	1:11	9:30	148 148-149	1405	165 164-166
1.50	14:26	1:11	9:30	149 149-149	1417	164 158-166
1.63	15:51	1:25	11:21	150 149-150	1703	157 150-162
1.75	17:00	1:09	9:15	151 150-151	1398	161 158-166
1.88	18:13	1:13	9:46	152 151-152	1484	162 154-166
2.00	19:21	1:07	9:00	152 152-153	1367	163 154-166
2.13	20:28	1:07	8:53	153 153-153	1360	167 162-170
2.25	21:34	1:06	8:51	154 153-154	1364	167 166-170
2.38	22:41	1:07	8:54	155 154-155	1379	168 166-172
2.50	23:45	1:05	8:37	155 155-156	1335	167 164-170
2.63	24:51	1:06	8:49	156 156-156	1375	166 160-170
2.75	25:59	1:07	9:00	157 156-157	1412	165 160-168
2.88	27:06	1:07	8:53	157 157-158	1395	165 154-170
3.00	28:13	1:08	9:01	158 158-159	1425	166 160-170
3.13	29:22	1:08	9:08	159 159-159	1452	166 164-168
3.25	30:29	1:07	8:58	160 159-160	1435	168 166-172
3.38	32:01	1:32	12:13	158 142-161	1931	154 120-170
3.50	33:21	1:20	10:42	159 147-161	1701	156 80-164
3.54	33:48	27	10:05	161 161-161	1624	159 150-164

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	3.5	32:52	9:23
Walk	2.6	125	0	52	20:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.98%	More
800m	4:22	8:46	48.55%	More
1km	5:28	8:47	50.57%	More
Mile	8:51	8:51	53.30%	More
5k	28:42	9:14	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.41
5km	29:22	9:27	56.14
5M	48:37	9:43	55.34
10km	1:01:13	9:51	55.03
10M	1:41:22	10:08	54.74
Half	2:14:57	10:18	53.71
20M	3:31:20	10:34	53.96
Mara	4:41:23	10:44	53.66

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