Sun 21st Jan 2018 at 10:00am by antonia1

Run > General

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Time
33:49
Miles
3.55
Min/mi
9:32
Pacing
86.6%
WAVA
55.85
Stride(cm)
104
Cals
390
Cadence
163
BPM
150
%MHR
87.6
B/mi
1427
Asc(m)
42
Surface
Road

Notes & Comments

Still icy and very cold

Split Summary
===
1) 1m - 9:43(9:43/m) 139/146bpm 105cal 6.17/0mph
2) 1m - 9:38(9:38/m) 149/153bpm 111cal 6.23/0mph
3) 1m - 8:52(8:52/m) 156/159bpm 107cal 6.76/0mph
4) 0.55m - 5:36(10:15/m) 159/161bpm 67cal 5.85/0mph

9:43 9:38 8:52 5:36

Pin Map

0mi in 0

Pace

11%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:42	140 100-146	1359	162 120-168
2.07	20:00	10:00	9:35	150 146-153	1437	163 150-168
3.19	30:00	10:00	8:56	156 153-160	1392	167 154-172
3.54	33:48	3:48	10:50	159 142-161	1723	157 80-172

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	3.5	32:52	9:23
Walk	2.6	125	0	52	20:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.98%	More
800m	4:22	8:46	48.55%	More
1km	5:28	8:47	50.57%	More
Mile	8:51	8:51	53.30%	More
5k	28:42	9:14	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.41
5km	29:22	9:27	56.14
5M	48:37	9:43	55.34
10km	1:01:13	9:51	55.03
10M	1:41:22	10:08	54.74
Half	2:14:57	10:18	53.71
20M	3:31:20	10:34	53.96
Mara	4:41:23	10:44	53.66

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