Sun 21st Jan 2018 at 8:00am by marklou3
Run > General
-
Time
2:08:28
-
Miles
16.01
-
Min/mi
8:01
-
Pacing
94%
-
WAVA
58.54
-
Stride(cm)
111
-
Cals
1076
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 66cal 7/9.43mph
2) 1m - 8:34(8:34/m) 68cal 7/7.97mph
3) 1m - 8:05(8:05/m) 67cal 7.42/7.91mph
4) 1m - 7:52(7:52/m) 67cal 7.62/8.22mph
5) 1m - 8:04(8:04/m) 68cal 7.43/7.97mph
6) 1m - 8:03(8:03/m) 67cal 7.46/7.76mph
7) 1m - 8:13(8:13/m) 68cal 7.3/7.78mph
8) 1m - 8:04(8:04/m) 67cal 7.43/7.81mph
9) 1m - 8:00(8:00/m) 67cal 7.5/7.74mph
10) 1m - 7:55(7:55/m) 67cal 7.58/7.99mph
11) 1m - 7:55(7:55/m) 67cal 7.58/7.87mph
12) 1m - 7:47(7:47/m) 67cal 7.7/8.93mph
13) 1m - 7:45(7:45/m) 67cal 7.74/8.31mph
14) 1m - 7:46(7:46/m) 68cal 7.73/8.1mph
15) 1m - 7:48(7:48/m) 68cal 7.69/8.06mph
16) 1m - 7:59(7:59/m) 67cal 7.52/7.85mph
17) 0.01m - 4(8:01/m) 7.48/7.72mph
8:34 8:34 8:05 7:52 8:04 8:03 8:13 8:04 8:00 7:55 7:55 7:47 7:45 7:46 7:48 7:59 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:19 |
4:19 |
8:37 |
181 116-194 |
| 1.00 |
8:37 |
4:18 |
8:37 |
183 178-194 |
| 1.50 |
13:00 |
4:23 |
8:46 |
182 178-186 |
| 2.00 |
17:09 |
4:09 |
8:17 |
182 178-188 |
| 2.50 |
21:13 |
4:04 |
8:09 |
182 178-190 |
| 3.00 |
25:14 |
4:01 |
8:03 |
182 178-186 |
| 3.50 |
29:17 |
4:03 |
8:06 |
182 176-186 |
| 4.00 |
33:06 |
3:48 |
7:36 |
182 178-184 |
| 4.50 |
37:11 |
4:06 |
8:11 |
181 172-186 |
| 5.00 |
41:10 |
3:59 |
7:57 |
182 176-186 |
| 5.50 |
45:13 |
4:04 |
8:07 |
181 178-184 |
| 6.00 |
49:13 |
3:59 |
7:59 |
182 178-188 |
| 6.50 |
53:19 |
4:07 |
8:13 |
180 172-184 |
| 7.00 |
57:26 |
4:07 |
8:13 |
180 176-184 |
| 7.50 |
1:01:29 |
4:03 |
8:07 |
179 176-182 |
| 8.00 |
1:05:30 |
4:01 |
8:02 |
180 166-186 |
| 8.50 |
1:09:28 |
3:58 |
7:55 |
180 176-188 |
| 9.00 |
1:13:30 |
4:03 |
8:05 |
180 176-184 |
| 9.50 |
1:17:26 |
3:56 |
7:52 |
180 176-182 |
| 10.00 |
1:21:26 |
3:59 |
7:59 |
180 174-184 |
| 10.50 |
1:25:23 |
3:58 |
7:56 |
180 168-184 |
| 11.00 |
1:29:20 |
3:56 |
7:53 |
180 174-184 |
| 11.50 |
1:33:21 |
4:01 |
8:01 |
181 178-184 |
| 12.00 |
1:37:08 |
3:47 |
7:34 |
181 178-186 |
| 12.50 |
1:41:04 |
3:56 |
7:52 |
181 178-186 |
| 13.00 |
1:44:52 |
3:48 |
7:37 |
181 178-184 |
| 13.50 |
1:48:47 |
3:55 |
7:50 |
181 178-186 |
| 14.00 |
1:52:38 |
3:51 |
7:41 |
182 176-186 |
| 14.50 |
1:56:31 |
3:53 |
7:46 |
183 180-186 |
| 15.00 |
2:00:26 |
3:55 |
7:50 |
183 180-186 |
| 15.50 |
2:04:28 |
4:02 |
8:05 |
181 168-188 |
| 16.00 |
2:08:25 |
3:56 |
7:53 |
181 172-188 |
| 16.01 |
2:08:28 |
3 |
8:14 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
16 |
2:08:28 |
8:02 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
43.24% |
More |
| 800m |
3:43 |
7:28 |
48.65% |
More |
| 1km |
4:42 |
7:33 |
50.24% |
More |
| Mile |
7:39 |
7:39 |
52.76% |
More |
| 5k |
23:58 |
7:43 |
57.32% |
More |
| 5 miles |
38:58 |
7:48 |
57.25% |
More |
| 10k |
48:35 |
7:49 |
57.27% |
More |
| 10 miles |
1:19:11 |
7:55 |
58.02% |
More |
| Half |
1:43:59 |
7:56 |
58.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
59.41 |
| 5km |
22:36 |
7:16 |
60.77 |
| 5M |
37:25 |
7:29 |
59.62 |
| 10km |
47:06 |
7:35 |
59.09 |
| 10M |
1:18:00 |
7:48 |
58.90 |
| Half |
1:43:52 |
7:56 |
58.03 |
| 20M |
2:42:38 |
8:08 |
58.73 |
| Mara |
3:36:32 |
8:16 |
58.81 |
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