Sun 21st Jan 2018 at 8:00am by marklou3
Run > General
-
Time
2:08:28
-
Miles
16.01
-
Min/mi
8:01
-
Pacing
93.5%
-
WAVA
58.54
-
Stride(cm)
111
-
Cals
1076
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 66cal 7/9.43mph
2) 1m - 8:34(8:34/m) 68cal 7/7.97mph
3) 1m - 8:05(8:05/m) 67cal 7.42/7.91mph
4) 1m - 7:52(7:52/m) 67cal 7.62/8.22mph
5) 1m - 8:04(8:04/m) 68cal 7.43/7.97mph
6) 1m - 8:03(8:03/m) 67cal 7.46/7.76mph
7) 1m - 8:13(8:13/m) 68cal 7.3/7.78mph
8) 1m - 8:04(8:04/m) 67cal 7.43/7.81mph
9) 1m - 8:00(8:00/m) 67cal 7.5/7.74mph
10) 1m - 7:55(7:55/m) 67cal 7.58/7.99mph
11) 1m - 7:55(7:55/m) 67cal 7.58/7.87mph
12) 1m - 7:47(7:47/m) 67cal 7.7/8.93mph
13) 1m - 7:45(7:45/m) 67cal 7.74/8.31mph
14) 1m - 7:46(7:46/m) 68cal 7.73/8.1mph
15) 1m - 7:48(7:48/m) 68cal 7.69/8.06mph
16) 1m - 7:59(7:59/m) 67cal 7.52/7.85mph
17) 0.01m - 4(8:01/m) 7.48/7.72mph
8:34 8:34 8:05 7:52 8:04 8:03 8:13 8:04 8:00 7:55 7:55 7:47 7:45 7:46 7:48 7:59 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.15 |
10:00 |
10:00 |
8:40 |
182 116-194 |
2.36 |
20:00 |
10:00 |
8:18 |
182 178-190 |
3.61 |
30:00 |
10:00 |
8:01 |
182 176-186 |
4.87 |
40:00 |
10:00 |
7:56 |
182 172-186 |
6.11 |
50:00 |
10:00 |
8:04 |
182 178-188 |
7.33 |
1:00:00 |
10:00 |
8:12 |
180 172-184 |
8.57 |
1:10:00 |
10:00 |
8:04 |
180 166-188 |
9.83 |
1:20:00 |
10:00 |
7:55 |
180 174-184 |
11.10 |
1:30:00 |
10:00 |
7:54 |
180 168-184 |
12.38 |
1:40:00 |
10:00 |
7:48 |
181 178-186 |
13.67 |
1:50:00 |
10:00 |
7:45 |
181 178-186 |
14.95 |
2:00:00 |
10:00 |
7:47 |
183 176-186 |
16.01 |
2:08:28 |
8:28 |
8:02 |
181 168-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
16 |
2:08:28 |
8:02 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.24% |
More |
800m |
3:43 |
7:28 |
48.65% |
More |
1km |
4:42 |
7:33 |
50.24% |
More |
Mile |
7:39 |
7:39 |
52.76% |
More |
5k |
23:58 |
7:43 |
57.32% |
More |
5 miles |
38:58 |
7:48 |
57.25% |
More |
10k |
48:35 |
7:49 |
57.27% |
More |
10 miles |
1:19:11 |
7:55 |
58.02% |
More |
Half |
1:43:59 |
7:56 |
58.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
59.41 |
5km |
22:36 |
7:16 |
60.77 |
5M |
37:25 |
7:29 |
59.62 |
10km |
47:06 |
7:35 |
59.09 |
10M |
1:18:00 |
7:48 |
58.90 |
Half |
1:43:52 |
7:56 |
58.03 |
20M |
2:42:38 |
8:08 |
58.73 |
Mara |
3:36:32 |
8:16 |
58.81 |
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