Sun 21st Jan 2018 at 8:00am by grant mac

Run > General

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Time
2:09:03
Miles
9.07
Min/mi
14:14
Pacing
12%
WAVA
31.41
Stride(cm)
75
Cals
1015
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.6km - 2:09:03(8:50/km) 1015cal 6.79/15.45kmph

2:09:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:14	173 156-180
0.50	4:23	2:04	8:18	179 176-182
0.75	6:36	2:13	8:54	179 174-182
1.00	8:44	2:08	8:32	179 174-184
1.25	11:09	2:24	9:37	174 160-182
1.50	15:27	4:18 +2:07	17:13	177 122-186
1.75	17:57	2:30	10:01	168 82-180
2.00	22:10	4:13	16:51	137 98-180
2.25	27:23	5:13 +38	20:53	143 102-164
2.50	31:45	4:22	17:26	140 90-166
2.75	35:26	3:42	14:47	142 106-170
3.00	44:25	8:59 +1:07	35:54	122 88-158
3.25	59:46	15:21 +5:48	1:01:24	116 80-152
3.50	1:05:53	6:07	24:27	137 96-248
3.75	1:13:46	7:54	31:35	125 32-238
4.00	1:20:51	7:05	28:19	124 82-152
4.25	1:29:25	8:34	34:16	122 92-190
4.50	1:32:44	3:19	13:15	149 120-248
4.75	1:36:22	3:39	14:34	147 100-248
5.00	1:40:17	3:55	15:39	141 92-176
5.25	1:43:23	3:05	12:22	152 112-240
5.50	1:48:26	5:04	20:15	143 110-184
5.75	1:54:08	5:41 +2:59	22:46	167 116-184
6.00	1:56:17	2:10	8:38	174 164-180
6.25	1:58:17	1:59	7:58	178 174-182
6.50	2:00:30	2:14	8:55	178 176-180
6.75	2:02:27	1:57	7:46	176 172-180
7.00	2:04:23	1:56	7:44	178 174-182
7.25	2:06:40	2:17	9:10	176 170-180
7.50	2:09:00	2:20	9:18	172 84-178
7.75	2:11:05	2:05	8:22	173 120-182
8.00	2:13:28	2:23	9:32	171 88-184
8.25	2:15:39	2:11	8:42	175 128-182
8.50	2:17:23	1:44	6:57	178 176-182
8.75	2:19:18	1:55	7:40	178 174-182
9.00	2:21:05	1:47	7:08	180 176-188
9.07	2:21:41	36	8:31	181 166-188

Cadence

150 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	169	7.2	1:11:39	10:56
Walk	38.9	120	1.9	57:50	30:44
Still	3.5	-	-	5:16	-
Pause	4.7	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.82%	More
800m	3:37	7:16	48.59%	More
1km	4:29	7:12	51.32%	More
Mile	7:35	7:35	52.11%	More
5k	25:36	8:14	52.46%	More
5 miles	58:34	11:43	37.23%	More
10k	1:28:23	14:13	30.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	33.08
5km	40:36	13:04	33.09
5M	1:07:51	13:34	32.13
10km	1:25:48	13:48	31.70
10M	2:23:23	14:20	31.32
Half	3:11:55	14:39	30.71
20M	5:03:01	15:09	30.82
Mara	6:45:34	15:29	30.70

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