Sun 21st Jan 2018 at 8:00am by grant mac

Run > General

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Time
2:09:03
Miles
9.07
Min/mi
14:14
Pacing
11.9%
WAVA
31.41
Stride(cm)
75
Cals
1015
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.6km - 2:09:03(8:50/km) 1015cal 6.79/15.45kmph

2:09:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.13	10:00	10:00	8:51	177 156-184
1.90	20:00	10:00 +2:07	13:01	170 82-186
2.41	30:00	10:00 +38	19:37	139 98-166
2.93	40:00	10:00	19:15	129 90-170
3.11	50:00	10:00 +2:18	55:40	122 80-158
3.26	1:00:00	10:00 +4:37	1:05:13	118 80-234
3.64	1:10:00	10:00	26:04	131 32-248
3.97	1:20:00	10:00	31:09	124 82-184
4.30	1:30:00	10:00	30:16	127 92-248
4.98	1:40:00	10:00	14:42	144 92-248
5.63	1:50:00	10:00	15:21	150 110-240
6.44	2:00:00	10:00 +2:59	12:20	175 116-182
7.61	2:10:00	10:00	8:34	175 84-182
8.85	2:20:00	10:00	8:01	176 88-184
9.07	2:21:41	1:41	7:46	181 166-188

Cadence

150 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	169	7.2	1:11:39	10:56
Walk	38.9	120	1.9	57:50	30:44
Still	3.5	-	-	5:16	-
Pause	4.7	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.82%	More
800m	3:37	7:16	48.59%	More
1km	4:29	7:12	51.32%	More
Mile	7:35	7:35	52.11%	More
5k	25:36	8:14	52.46%	More
5 miles	58:34	11:43	37.23%	More
10k	1:28:23	14:13	30.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	33.08
5km	40:36	13:04	33.09
5M	1:07:51	13:34	32.13
10km	1:25:48	13:48	31.70
10M	2:23:23	14:20	31.32
Half	3:11:55	14:39	30.71
20M	5:03:01	15:09	30.82
Mara	6:45:34	15:29	30.70

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