Sun 21st Jan 2018 at 9:00am by jude

Run > General

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Time
23:20
Miles
1.73
Min/mi
13:29
Pacing
21.6%
WAVA
35.63
Stride(cm)
77
Cals
171
Cadence
156
BPM
136
%MHR
79.6
B/mi
1836
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 141/163bpm 97cal 4.82/5.76mph
2) 0.73m - 10:53(14:49/m) 134/163bpm 74cal 4.05/5.38mph

12:27 10:53

Pace

39%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:45	103 73-125	1828	158 118-168
0.13	2:13	1:06	17:36	135 124-146	2376	139 106-170
0.19	2:58	46	12:12	142 137-148	1733	166 164-166
0.25	5:03	2:04 +1:21	33:11	135 120-154	4480	165 160-166
0.31	5:46	43	11:30	134 125-140	1541	165 164-168
0.38	6:29	43	11:33	146 143-152	1687	166 164-166
0.44	7:13	44	11:45	153 150-154	1797	166 164-166
0.50	7:53	40	10:41	152 148-158	1623	166 164-168
0.56	8:33	39	10:28	149 148-150	1560	166 166-166
0.63	9:11	39	10:21	146 145-147	1510	166 164-166
0.69	9:51	40	10:39	150 148-152	1598	166 166-168
0.75	10:31	40	10:41	154 149-158	1646	166 164-166
0.81	11:11	39	10:31	152 150-155	1599	165 164-166
0.88	15:57	4:47 +3:50	1:16:27	118 85-151	9021	149 112-168
0.94	16:50	53	14:01	147 115-162	2059	168 166-172
1.00	17:38	48	12:45	153 150-158	1950	170 168-172
1.06	18:25	47	12:29	152 150-153	1898	168 166-170
1.13	19:12	48	12:43	151 150-152	1919	168 166-168
1.19	20:02	50	13:19	153 151-155	2038	168 166-170
1.25	20:49	47	12:34	159 153-163	1999	169 166-172
1.31	21:34	45	11:53	153 151-154	1818	171 170-174
1.38	22:16	42	11:05	151 150-152	1673	170 168-172
1.44	23:00	44	11:49	152 152-153	1795	162 112-170
1.50	24:06	1:07	17:45	134 119-150	2378	115 112-122
1.56	25:07	1:01	16:10	117 111-122	1891	153 118-172
1.63	26:15	1:08	18:02	114 103-120	2056	121 114-162
1.69	27:34	1:19	21:06	105 102-107	2215	117 112-124
1.73	28:25	51	19:56	100 98-104	1994	112 112-114

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	166	1.4	17:21	14:59
Walk	22.2	115	0.3	7:10	22:38
Still	0.2	-	-	4	-
Pause	11.9	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.13%	More
800m	5:22	10:48	37.45%	More
1km	6:50	11:00	38.33%	More
Mile	15:42	15:42	28.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	34.10
5km	43:24	13:58	35.83
5M	1:11:52	14:22	35.30
10km	1:30:29	14:34	35.10
10M	2:29:51	14:59	34.84
Half	3:19:30	15:14	34.14
20M	5:12:25	15:37	34.21
Mara	6:55:57	15:53	33.97

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