Sun 21st Jan 2018 at 9:00am by rarog20

Run > General

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Time
24:37
Miles
2.02
Min/mi
12:11
Pacing
68%
WAVA
38.03
Stride(cm)
79
Cals
244
Cadence
166
BPM
130
%MHR
76.3
B/mi
1589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 136/156bpm 82cal 7.82/9.47kmph
2) 0.66km - 4:54(7:23/km) 96/150bpm 20cal 8.13/8.9kmph
3) 0.1km - 1:30(14:48/km) 82/103bpm 3cal 4.05/8.26kmph
4) 1km - 7:17(7:17/km) 163/179bpm 94cal 8.25/9.27kmph
5) 0.48km - 3:17(6:51/km) 172/179bpm 45cal 8.76/8.9kmph

7:40 4:54 1:30 7:17 3:17

Pin Map

0mi in 0

Pace

16%

22%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:17	103 78-122	1368	169 168-174
0.13	1:37	47	12:35	125 122-127	1572	166 164-168
0.19	2:21	44	11:47	137 130-140	1614	167 164-172
0.25	3:08	47	12:26	140 138-142	1741	170 166-176
0.31	3:55	48	12:43	141 137-144	1793	170 166-172
0.38	5:19	1:24 +41	22:18	137 134-139	3056	170 168-172
0.44	6:06	46	12:24	147 140-153	1822	170 168-172
0.50	7:05	1:00 +16	15:53	145 137-154	2304	173 170-176
0.56	7:52	47	12:35	146 140-151	1838	172 170-176
0.63	8:38	45	12:07	150 148-154	1818	171 168-172
0.69	9:21	43	11:24	92 81-105	1049	170 168-172
0.75	10:05	44	11:51	87 81-94	1031	171 170-172
0.81	10:53	48	12:41	85 80-91	1078	170 166-176
0.88	12:20	1:27 +50	23:19	88 69-105	2052	166 116-172
0.94	13:10	50	13:16	97 92-101	1287	171 170-172
1.00	13:55	45	11:56	104 100-107	1242	171 170-172
1.06	14:56	1:02	16:24	89 70-107	1460	129 116-170
1.13	16:47	1:51 +37	29:34	98 72-131	2897	140 116-172
1.19	17:40	53 +11	14:04	146 134-158	2055	171 168-176
1.25	18:56	1:16 +35	20:19	146 140-160	2966	165 116-180
1.31	19:42	46	12:19	157 151-164	1933	172 170-180
1.38	20:28	46	12:14	168 166-171	2054	160 116-172
1.44	21:16	48	12:54	174 171-177	2245	171 168-172
1.50	22:03	47	12:25	177 176-179	2196	170 168-174
1.56	22:45	42	11:12	175 173-178	1961	172 170-172
1.63	23:27	42	11:11	174 173-176	1945	171 170-172
1.69	24:09	43	11:21	172 170-174	1952	172 172-174
1.75	24:50	41	10:49	176 174-179	1905	172 170-172
1.81	25:30	40	10:41	169 168-171	1806	172 172-172
1.88	26:12	42	11:06	170 170-171	1887	172 172-174
1.94	26:53	42	11:04	175 171-179	1937	172 168-176
2.00	27:36	43	11:24	172 170-174	1961	171 170-172

Heart

130/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	170	1.9	22:26	13:26
Walk	6.5	119	0.1	1:59	20:26
Still	0.1	-	-	2	-
Pause	10.3	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	30.92%	More
800m	5:32	11:08	34.10%	More
1km	7:06	11:26	34.75%	More
Mile	13:40	13:40	31.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	36.43
5km	38:51	12:30	38.28
5M	1:04:20	12:52	37.62
10km	1:21:00	13:02	37.36
10M	2:14:08	13:25	37.08
Half	2:58:36	13:38	36.33
20M	4:39:40	13:59	36.44
Mara	6:12:21	14:13	36.21

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