Sun 21st Jan 2018 at 8:00am by Brunski

Run > General
  • Time
    1:44:43
  • Miles
    15.04
  • Min/mi
    6:58
  • Pacing
    85%
  • WAVA
    67.18
  • Stride(cm)
    132
  • Cals
    1826
  • Cadence
    175
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    981
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 131/138bpm 119cal 8.46/9.73mph
2) 1m - 7:16(7:16/m) 133/142bpm 124cal 8.27/8.93mph
3) 1m - 6:40(6:40/m) 130/139bpm 111cal 9/10.08mph
4) 1m - 6:51(6:51/m) 135/141bpm 117cal 8.76/9.2mph
5) 1m - 7:01(7:01/m) 138/143bpm 119cal 8.54/9.91mph
6) 1m - 7:05(7:05/m) 141/146bpm 124cal 8.47/9.25mph
7) 1m - 6:58(6:58/m) 142/150bpm 122cal 8.61/9.39mph
8) 1m - 7:08(7:08/m) 142/149bpm 124cal 8.41/9.75mph
9) 1m - 6:47(6:47/m) 141/147bpm 109cal 8.84/10.73mph
10) 1m - 7:04(7:04/m) 141/144bpm 122cal 8.5/9.12mph
11) 1m - 6:59(6:59/m) 142/145bpm 122cal 8.58/9.68mph
12) 1m - 6:55(6:55/m) 148/152bpm 128cal 8.67/11.5mph
13) 1m - 6:52(6:52/m) 149/153bpm 128cal 8.73/9.79mph
14) 1m - 6:43(6:43/m) 150/153bpm 125cal 8.93/10.94mph
15) 1m - 7:03(7:03/m) 152/154bpm 128cal 8.51/9.64mph
16) 0.04m - 15(6:44/m) 152/153bpm 4cal 8.9/9.1mph
7:06 7:16 6:40 6:51 7:01 7:05 6:58 7:08 6:47 7:04 6:59 6:55 6:52 6:43 7:03 15

Pace

3% 21% 66% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 131 103-138 961 175 154-222 6/3
1.00 7:05 3:25 6:50 132 125-138 903 173 166-212 1/19
1.50 10:41 3:36 7:12 134 128-142 965 173 166-192 9/9
2.00 14:21 3:39 7:19 132 125-139 966 174 164-188 8/8
2.50 17:54 3:33 7:07 129 121-139 918 171 162-188 4/15
3.00 21:01 3:07 6:13 133 126-137 827 173 168-188 1/9
3.50 24:28 3:27 6:54 136 128-141 939 173 166-194 0/10
4.00 27:53 3:25 +2 6:51 135 131-139 924 173 156-192 2/8
4.50 31:25 3:31 7:03 138 133-143 972 174 168-186 11/5
5.00 34:55 3:30 7:00 137 132-141 959 174 166-200 5/9
5.50 38:25 3:30 7:00 140 131-146 980 173 162-202 7/14
6.00 42:00 3:35 7:10 141 134-146 1009 177 168-200 5/2
6.50 45:28 3:29 6:57 140 132-143 974 175 170-198 0/8
7.00 48:58 3:30 6:59 145 140-150 1013 176 166-214 9/5
7.50 52:36 3:38 7:16 144 140-149 1047 172 156-190 4/11
8.00 56:06 3:30 7:00 139 132-146 972 172 164-186 12/10
8.50 59:34 3:28 6:57 141 136-145 980 174 166-200 4/4
9.00 1:03:45 4:11 +53 8:21 140 116-147 1170 175 166-188 6/5
9.50 1:07:15 3:30 7:00 141 134-143 987 177 170-194 5/3
10.00 1:10:49 3:34 7:07 141 140-144 1005 176 170-188 7/4
10.50 1:14:38 3:49 +20 7:38 141 136-145 1077 178 170-194 6/5
11.00 1:18:08 3:30 7:00 143 142-145 1001 176 168-186 4/3
11.50 1:21:40 3:32 7:04 145 142-149 1025 177 162-200 10/1
12.00 1:25:03 3:23 6:47 150 149-152 1017 174 166-190 20/1
12.50 1:28:24 3:21 +2 6:41 147 143-151 983 175 160-190 4/10
13.00 1:31:58 3:34 7:09 150 146-153 1072 178 162-196 18/1
13.50 1:35:16 3:18 6:35 149 148-152 981 179 166-194 5/11
14.00 1:38:41 3:25 6:51 150 149-153 1027 178 170-194 13/12
14.50 1:42:20 3:39 7:17 152 151-154 1108 178 166-194 19/1
15.00 1:45:44 3:24 6:48 152 150-153 1034 176 168-184 5/6
15.03 1:45:58 14 6:54 152 152-153 1048 172 168-176 2/0

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 70m, Flat prediction 1:44:27
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.8% 6:58
23 2.5% 7:17
20 1.7% 6:55
12 2.5% 7:15
See your biggest climbs

Cadence

175 (222 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 175 15 1:44:45 6:58
Walk 1.1 120 0 1:13 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.11% More
800m 3:07 6:15 58.04% More
1km 3:56 6:20 59.88% More
Mile 6:33 6:33 61.71% More
5k 21:16 6:51 64.59% More
5 miles 34:41 6:56 64.32% More
10k 43:05 6:56 64.60% More
10 miles 1:10:28 7:03 65.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 74.35
5km 18:44 6:02 73.32
5M 31:29 6:18 70.86
10km 39:55 6:25 69.72
10M 1:07:05 6:43 68.48
Half 1:30:04 6:53 66.92
20M 2:22:55 7:09 66.83
Mara 3:11:54 7:19 66.36
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