Sun 21st Jan 2018 at 7:00am by David23

Run > General

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Time
2:04:58
Miles
18.02
Min/mi
6:56
Pacing
36.1%
WAVA
65.22
Stride(cm)
137
Cals
1928
Cadence
169
BPM
150
%MHR
87.6
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.02m - 2:04:58(6:56/m) 150/168bpm 1928cal 8.65/14.8mph

2:04:58

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:20	120 72-139	880	169 118-176
1.00	7:13	3:33	7:07	131 123-138	932	169 166-172
1.50	10:45	3:32	7:04	135 127-143	954	168 166-172
2.00	14:14	3:29	6:58	138 128-152	961	168 164-172
2.50	17:49	3:34	7:09	143 136-148	1021	168 164-174
3.00	26:18	8:30 +4:57	17:00	132 90-155	2243	168 118-176
3.50	30:05	3:47	7:34	151 129-168	1142	172 166-174
4.00	33:42	3:37	7:13	144 140-148	1040	169 166-176
4.50	37:24	3:42	7:24	150 144-158	1110	170 164-176
5.00	41:05	3:40	7:21	147 140-153	1080	170 168-174
5.50	44:52	3:48	7:36	147 144-150	1117	169 164-174
6.00	48:27	3:35	7:10	147 141-153	1053	168 162-170
6.50	52:03	3:36	7:12	149 141-158	1073	168 166-172
7.00	55:28	3:24	6:48	149 146-154	1014	169 164-172
7.50	58:47	3:19	6:38	149 140-155	989	168 166-172
8.00	1:02:15	3:29	6:57	153 142-160	1064	168 166-172
8.50	1:05:35	3:20	6:39	158 153-160	1052	168 166-172
9.00	1:08:57	3:22	6:44	158 150-166	1064	168 164-176
9.50	1:12:17	3:20	6:40	153 147-158	1020	168 166-174
10.00	1:15:33	3:15	6:31	152 146-156	990	168 164-172
10.50	1:19:09	3:37	7:14	150 145-154	1084	168 162-174
11.00	1:22:34	3:25	6:50	153 150-156	1046	168 162-174
11.50	1:25:55	3:20	6:41	152 144-155	1015	168 166-170
12.00	1:29:22	3:27	6:54	155 152-157	1069	167 164-170
12.50	1:32:58	3:36	7:13	152 143-156	1097	166 118-172
13.00	1:36:23	3:25	6:50	154 150-156	1052	169 166-172
13.50	1:39:47	3:24	6:47	154 151-157	1046	169 166-174
14.00	1:43:06	3:19	6:39	154 150-157	1023	169 164-172
14.50	1:46:26	3:19	6:39	156 154-158	1037	169 166-172
15.00	1:50:05	3:40 +20	7:19	156 148-161	1142	168 118-172
15.50	1:53:23	3:18	6:36	159 155-162	1050	170 166-176
16.00	1:56:46	3:23	6:46	163 160-166	1103	169 166-172
16.50	2:00:17	3:30	7:01	162 155-168	1136	171 168-172
17.00	2:03:34	3:17	6:34	163 158-167	1072	171 168-176
17.50	2:06:51	3:17	6:34	160 156-163	1052	171 168-174
18.00	2:10:08	3:16	6:33	159 150-165	1041	172 168-184

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	18	2:04:25	7:11
Walk	0.6	118	0	47	31:46
Still	0.1	-	-	4	-
Pause	3.7	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.05%	More
800m	3:13	6:28	52.38%	More
1km	4:01	6:28	54.83%	More
Mile	6:33	6:33	57.73%	More
5k	20:46	6:41	61.87%	More
5 miles	33:44	6:45	62.44%	More
10k	42:14	6:48	62.50%	More
10 miles	1:07:52	6:47	64.46%	More
Half	1:29:47	6:51	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.86
5km	19:23	6:14	66.29
5M	32:06	6:25	65.63
10km	40:25	6:30	65.32
10M	1:06:56	6:42	65.36
Half	1:29:08	6:48	64.54
20M	2:19:34	6:59	65.32
Mara	3:05:49	7:06	65.42

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