Sun 21st Jan 2018 at 7:00am by David23

Run > General

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Time
2:04:58
Miles
18.02
Min/mi
6:56
Pacing
36.1%
WAVA
65.22
Stride(cm)
137
Cals
1928
Cadence
169
BPM
150
%MHR
87.6
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.02m - 2:04:58(6:56/m) 150/168bpm 1928cal 8.65/14.8mph

2:04:58

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.40	10:00	10:00	7:09	127 72-143	907	169 118-176
2.82	20:00	10:00	7:01	142 128-155	997	168 164-174
3.49	30:00	10:00 +4:57	15:02	138 90-168	2074	171 118-176
4.86	40:00	10:00	7:17	147 140-158	1070	170 164-176
6.21	50:00	10:00	7:25	147 141-158	1091	169 162-174
7.69	1:00:00	10:00	6:45	149 140-157	1005	168 164-172
9.17	1:10:00	10:00	6:48	157 149-166	1067	168 164-176
10.63	1:20:00	10:00	6:49	151 145-156	1029	168 162-174
12.09	1:30:00	10:00	6:51	153 144-157	1047	167 162-170
13.54	1:40:00	10:00	6:55	153 143-157	1059	168 118-174
14.99	1:50:00	10:00 +20	6:53	155 148-161	1067	169 118-172
16.47	2:00:00	10:00	6:46	161 155-167	1089	170 166-176
17.98	2:10:00	10:00	6:37	161 152-168	1065	171 168-184
18.01	2:10:13	13	7:02	151 150-153	1062	175 172-178

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	18	2:04:25	7:11
Walk	0.6	118	0	47	31:46
Still	0.1	-	-	4	-
Pause	3.7	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.05%	More
800m	3:13	6:28	52.38%	More
1km	4:01	6:28	54.83%	More
Mile	6:33	6:33	57.73%	More
5k	20:46	6:41	61.87%	More
5 miles	33:44	6:45	62.44%	More
10k	42:14	6:48	62.50%	More
10 miles	1:07:52	6:47	64.46%	More
Half	1:29:47	6:51	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.86
5km	19:23	6:14	66.29
5M	32:06	6:25	65.63
10km	40:25	6:30	65.32
10M	1:06:56	6:42	65.36
Half	1:29:08	6:48	64.54
20M	2:19:34	6:59	65.32
Mara	3:05:49	7:06	65.42

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