Sun 21st Jan 2018 at 7:00am by boy elliott

Run > General

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Time
1:25:59
Miles
11.00
Min/mi
7:49
Pacing
94%
WAVA
61.03
Stride(cm)
111
Cals
1439
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129cal 7.12/13.17mph
2) 1m - 7:48(7:48/m) 130cal 7.7/7.74mph
3) 1m - 7:47(7:47/m) 130cal 7.72/7.89mph
4) 1m - 7:45(7:45/m) 132cal 7.74/8.58mph
5) 1m - 7:56(7:56/m) 130cal 7.56/7.91mph
6) 1m - 7:43(7:43/m) 132cal 7.77/9.83mph
7) 1m - 7:40(7:40/m) 131cal 7.82/10.92mph
8) 1m - 7:45(7:45/m) 131cal 7.75/7.95mph
9) 1m - 7:44(7:44/m) 132cal 7.76/8.1mph
10) 1m - 7:46(7:46/m) 132cal 7.72/8.04mph
11) 1m - 7:38(7:38/m) 130cal 7.87/8.62mph

8:25 7:48 7:47 7:45 7:56 7:43 7:40 7:45 7:44 7:46 7:38

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:23	4:23	8:46	180 176-188
1.00	8:25	4:02	8:04	182 178-188
1.50	12:19	3:54	7:49	183 178-188
2.00	16:13	3:53	7:47	186 180-196
2.50	20:08	3:55	7:49	184 180-190
3.00	23:59	3:52	7:44	183 178-190
3.50	27:48	3:49	7:38	184 180-188
4.00	31:44	3:56	7:52	184 176-190
4.50	35:43	3:59	7:57	183 178-190
5.00	39:48	4:05	8:10	184 180-192
5.50	43:46	3:59	7:58	185 178-192
6.00	47:31	3:44	7:29	185 182-190
6.50	51:19	3:48	7:36	184 178-190
7.00	55:11	3:53	7:45	186 182-194
7.50	59:01	3:50	7:40	187 182-192
8.00	1:02:56	3:55	7:49	188 182-194
8.50	1:06:50	3:54	7:48	185 182-192
9.00	1:10:40	3:50	7:40	187 180-194
9.50	1:14:35	3:55	7:50	187 182-194
10.00	1:18:26	3:51	7:42	189 184-196
10.50	1:22:20	3:54	7:48	189 184-194
10.97	1:25:53	3:33	7:29	190 182-194

Cadence

185 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	11	1:25:53	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.02%	More
800m	3:39	7:20	51.34%	More
1km	4:37	7:26	52.87%	More
Mile	7:33	7:33	55.15%	More
5k	23:52	7:41	59.32%	More
5 miles	38:31	7:42	59.79%	More
10k	47:59	7:43	59.90%	More
10 miles	1:17:40	7:46	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:31	7:15	62.88
5M	37:17	7:27	61.76
10km	46:56	7:33	61.23
10M	1:17:43	7:46	61.08
Half	1:43:29	7:54	60.21
20M	2:42:03	8:06	60.92
Mara	3:35:45	8:14	61.02

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