Sun 21st Jan 2018 at 8:00am by redordead
Bike > General
-
Time
1:14:26
-
Miles
18.44
-
Mph
14.9
-
FBI
62.50
-
Cals
936
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:05(4:05/m) 69cal 14.67/23.59mph
2) 1m - 2:57(2:57/m) 44cal 20.31/29.99mph
3) 1m - 3:30(3:30/m) 48cal 17.16/20.54mph
4) 1m - 3:56(3:56/m) 44cal 15.27/18.99mph
5) 1m - 4:41(4:41/m) 53cal 12.8/24.47mph
6) 1m - 4:01(4:01/m) 53cal 14.94/25.57mph
7) 1m - 3:10(3:10/m) 52cal 18.94/20.33mph
8) 1m - 4:57(4:57/m) 43cal 12.14/19.5mph
9) 1m - 3:54(3:54/m) 46cal 15.4/19.35mph
10) 1m - 4:01(4:01/m) 46cal 14.92/21.59mph
11) 1m - 4:17(4:17/m) 47cal 14.03/20.7mph
12) 1m - 5:32(5:32/m) 61cal 10.84/14.1mph
13) 1m - 3:40(3:40/m) 46cal 16.35/20.09mph
14) 1m - 3:03(3:03/m) 51cal 19.73/31.13mph
15) 1m - 3:26(3:26/m) 51cal 17.46/24.45mph
16) 1m - 4:05(4:05/m) 44cal 14.72/16.81mph
17) 1m - 3:41(3:41/m) 44cal 16.31/20.45mph
18) 1m - 5:36(5:36/m) 73cal 10.73/19.47mph
19) 0.44m - 1:56(4:22/m) 21cal 13.75/22.87mph
4:05 2:57 3:30 3:56 4:41 4:01 3:10 4:57 3:54 4:01 4:17 5:32 3:40 3:03 3:26 4:05 3:41 5:36 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
2:39 |
2:39 |
11.34 |
16/6 |
| 1.00 |
4:05 |
1:26 |
20.95 |
0/28 |
| 1.50 |
5:17 |
1:12 |
25.05 |
4/33 |
| 2.00 |
7:02 |
1:45 |
17.08 |
10/6 |
| 2.50 |
8:55 |
1:53 |
15.92 |
10/3 |
| 3.00 |
10:32 |
1:37 |
18.60 |
1/12 |
| 3.50 |
12:14 |
1:42 |
17.63 |
3/4 |
| 4.00 |
14:28 |
2:14 |
13.47 |
7/1 |
| 4.50 |
16:32 |
2:04 |
14.48 |
4/4 |
| 5.00 |
19:07 |
2:36 |
11.57 |
26/5 |
| 5.50 |
21:08 |
2:01 |
14.93 |
13/3 |
| 6.00 |
23:10 |
2:02 |
14.80 |
11/14 |
| 6.50 |
24:41 |
1:31 |
19.70 |
0/14 |
| 7.00 |
26:20 |
1:39 |
18.23 |
0/16 |
| 7.50 |
29:15 |
2:55 |
10.27 |
9/11 |
| 8.00 |
31:16 |
2:01 |
14.83 |
5/6 |
| 8.50 |
33:12 |
1:56 |
15.52 |
5/2 |
| 9.00 |
35:10 |
1:58 |
15.27 |
6/6 |
| 9.50 |
37:24 |
2:13 |
13.51 |
13/0 |
| 10.00 |
39:11 |
1:48 |
16.69 |
1/15 |
| 10.50 |
41:08 |
1:57 |
15.45 |
6/8 |
| 11.00 |
43:28 |
2:20 |
12.83 |
13/1 |
| 11.50 |
45:48 |
2:20 |
12.90 |
10/1 |
| 12.00 |
49:00 |
3:12 |
9.36 |
32/0 |
| 12.50 |
50:50 |
1:50 |
16.41 |
1/11 |
| 13.00 |
52:40 |
1:51 |
16.28 |
4/13 |
| 13.50 |
54:13 |
1:33 |
19.45 |
3/13 |
| 14.00 |
55:43 |
1:30 |
20.02 |
5/25 |
| 14.50 |
57:21 |
1:38 |
18.30 |
4/4 |
| 15.00 |
59:09 |
1:48 |
16.74 |
1/8 |
| 15.50 |
1:01:06 |
1:58 |
15.29 |
6/2 |
| 16.00 |
1:03:13 |
2:07 |
14.22 |
11/1 |
| 16.50 |
1:05:02 |
1:48 |
16.60 |
2/10 |
| 17.00 |
1:06:54 |
1:52 |
16.05 |
3/8 |
| 17.50 |
1:09:41 |
2:47 |
10.77 |
31/3 |
| 18.00 |
1:12:29 |
2:48 |
10.68 |
27/0 |
| 18.44 |
1:14:25 |
1:56 |
13.74 |
5/16 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 2.3% |
11.4
|
|
33 3.5% |
12.7
|
|
31 3.2% |
11.8
|
|
29 5.0% |
10.0
|
|
15 1.0% |
14.6
|
|
15 2.2% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
9:58 |
3:12 |
More |
| 5 miles |
17:47 |
3:33 |
More |
| 10k |
22:40 |
3:39 |
More |
| 10 miles |
38:28 |
3:51 |
More |
| Half |
51:52 |
3:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:55 |
3:54 |
| 20km |
48:59 |
3:56 |
| 15 miles |
59:48 |
3:59 |
| 20 miles |
1:21:07 |
4:03 |
| 40km |
1:42:08 |
4:07 |
| 25 miles |
1:42:46 |
4:07 |
| 42km |
1:47:34 |
4:07 |
| 50 miles |
3:34:16 |
4:17 |
| 56 miles |
4:01:37 |
4:19 |
| 100 miles |
7:26:45 |
4:28 |
| 112 miles |
8:23:46 |
4:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
