Sun 21st Jan 2018 at 7:00am by Dennis H

Run > General

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Time
1:57:39
Miles
12.60
Min/mi
9:20
Pacing
69.4%
WAVA
48.55
Stride(cm)
100
Cals
1417
Cadence
173
BPM
135
%MHR
80.2
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127/136bpm 111cal 6.71/7.14mph
2) 1m - 8:47(8:47/m) 120/130bpm 90cal 6.84/7.03mph
3) 1m - 9:11(9:11/m) 125/147bpm 97cal 6.54/7.2mph
4) 1m - 9:12(9:12/m) 137/146bpm 122cal 6.52/6.76mph
5) 1m - 10:01(10:01/m) 138/143bpm 130cal 5.99/6.66mph
6) 1m - 10:48(10:48/m) 136/143bpm 126cal 5.56/6.85mph
7) 1m - 9:55(9:55/m) 134/147bpm 107cal 6.05/6.89mph
8) 1m - 9:11(9:11/m) 135/157bpm 95cal 6.54/7.2mph
9) 1m - 9:20(9:20/m) 145/157bpm 126cal 6.43/7.49mph
10) 1m - 8:59(8:59/m) 144/153bpm 118cal 6.68/7.37mph
11) 1m - 9:01(9:01/m) 149/156bpm 129cal 6.65/7.16mph
12) 1m - 9:03(9:03/m) 142/146bpm 97cal 6.62/7.51mph
13) 0.6m - 5:14(8:41/m) 147/154bpm 69cal 6.91/7.12mph

8:56 8:47 9:11 9:12 10:01 10:48 9:55 9:11 9:20 8:59 9:01 9:03 5:14

Pace

10%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	120 77-134	1111	170 158-176
1.00	8:57	4:20	8:39	131 128-134	1133	176 172-180
1.50	13:21	4:23	8:46	120 111-126	1053	176 172-182
2.00	17:44	4:24	8:47	121 115-127	1063	176 170-182
2.50	22:25	4:41	9:21	120 113-125	1122	173 168-176
3.00	26:55	4:30	9:00	130 119-146	1171	174 168-180
3.50	31:27	4:33	9:05	137 133-146	1245	173 170-176
4.00	36:07	4:40	9:20	137 134-140	1278	172 166-176
4.50	41:16	5:09	10:18	137 131-143	1412	169 162-174
5.00	46:08	4:52	9:43	139 136-142	1351	169 164-174
5.50	52:12	6:03	12:07	136 119-143	1648	164 158-180
6.00	56:56	4:44	9:28	134 130-138	1269	175 170-180
6.50	1:03:15	6:20 +1:05	12:40	128 101-137	1621	166 122-184
7.00	1:08:50	5:34 +54	11:09	138 115-147	1538	177 124-184
7.50	1:13:15	4:26	8:51	130 107-144	1151	177 168-184
8.00	1:19:38	6:22 +1:36	12:45	136 102-157	1734	172 160-182
8.50	1:24:05	4:27	8:55	140 124-147	1248	177 170-186
9.00	1:28:58	4:53	9:45	148 139-157	1443	173 166-178
9.50	1:33:23	4:26	8:51	145 141-151	1283	177 170-184
10.00	1:38:55	5:32 +58	11:03	141 116-152	1559	175 166-182
10.50	1:43:33	4:38	9:16	149 143-156	1380	174 170-182
11.00	1:47:57	4:24	8:48	149 140-155	1311	175 170-178
11.50	1:52:36	4:40	9:20	143 140-146	1334	173 164-178
12.00	1:57:00	4:23	8:47	142 138-146	1247	174 168-184
12.50	2:01:19	4:19	8:38	147 140-154	1269	173 170-178
12.60	2:02:12	53	8:58	148 145-150	1326	171 170-172

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	12.6	1:57:29	9:41
Walk	0.1	130	0	10	43:35
Pause	3.6	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.70%	More
800m	4:15	8:33	41.28%	More
1km	5:22	8:38	42.85%	More
Mile	8:37	8:37	45.84%	More
5k	27:45	8:56	48.40%	More
5 miles	46:08	9:14	47.26%	More
10k	1:00:01	9:40	45.32%	More
10 miles	1:38:48	9:53	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.30
5km	26:40	8:35	50.37
5M	44:10	8:50	49.36
10km	55:37	8:57	48.91
10M	1:32:05	9:13	48.77
Half	2:02:36	9:22	48.07
20M	3:12:00	9:36	48.64
Mara	4:15:37	9:45	48.71

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