Sun 21st Jan 2018 at 8:00am by Nana Gill

Run > General

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Time
30:44
Miles
2.79
Min/mi
11:01
Pacing
95.8%
WAVA
53.20
Stride(cm)
87
Cals
284
Cadence
169
BPM
140
%MHR
81.7
B/mi
1540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 130/150bpm 58cal 5.51/0mph
2) 0.62m - 6:57(11:11/m) 139/151bpm 64cal 5.37/0mph
3) 0.62m - 7:02(11:19/m) 142/147bpm 65cal 5.3/0mph
4) 0.62m - 6:47(10:54/m) 148/153bpm 66cal 5.5/0mph
5) 0.31m - 3:12(10:20/m) 150/155bpm 31cal 5.81/0mph

6:46 6:57 7:02 6:47 3:12

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	110 80-130	1229	176 172-180
0.25	2:46	1:23	11:00	136 126-148	1497	173 168-176
0.38	4:06	1:20	10:41	134 131-137	1431	172 168-174
0.50	5:29	1:22	10:58	136 133-139	1492	170 166-176
0.63	6:49	1:20	10:42	136 134-139	1454	169 166-172
0.75	8:14	1:25	11:18	136 134-143	1536	169 166-178
0.88	9:39	1:25	11:23	141 136-149	1604	168 166-178
1.00	11:05	1:26	11:30	136 134-139	1564	168 166-170
1.13	12:28	1:23	11:01	141 138-143	1553	167 158-172
1.25	13:48	1:20	10:41	141 137-145	1507	168 166-170
1.38	15:12	1:24	11:15	140 137-143	1575	167 164-168
1.50	16:37	1:25	11:20	141 138-145	1597	166 164-168
1.63	18:07	1:30	12:01	143 141-145	1719	165 164-168
1.75	19:28	1:21	10:45	144 141-145	1549	168 166-170
1.88	20:53	1:25	11:18	146 143-148	1650	167 166-168
2.00	22:16	1:23	11:02	149 147-152	1644	167 164-174
2.13	23:40	1:24	11:15	148 144-150	1666	166 164-170
2.25	25:01	1:21	10:47	148 144-153	1597	166 158-170
2.38	26:20	1:19	10:35	147 144-149	1556	168 166-170
2.50	27:44	1:23	11:07	148 144-152	1645	167 164-172
2.63	29:02	1:18	10:24	152 148-155	1581	170 166-174
2.75	30:17	1:16	10:05	149 147-155	1503	171 168-174
2.79	30:43	26	9:50	149 147-151	1466	173 170-174

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.8	30:43	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	41.77%	More
800m	5:12	10:27	46.07%	More
1km	6:32	10:30	47.60%	More
Mile	10:45	10:45	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	50.53
5km	34:27	11:05	53.04
5M	57:02	11:24	52.43
10km	1:11:49	11:33	52.19
10M	1:58:55	11:54	52.10
Half	2:38:20	12:05	51.20
20M	4:07:57	12:24	51.66
Mara	5:30:07	12:36	51.53

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