Sun 21st Jan 2018 at 7:00am by mickgent

Run > General

0 👍

Time
1:44:02
Miles
13.18
Min/mi
7:54
Pacing
90%
WAVA
57.84
Stride(cm)
120
Cals
1696
Cadence
169
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

FONDO LENTO
===
1) 1km - 5:31(5:31/km) 1696cal
2) 1km - 5:26(5:26/km)
3) 1km - 4:58(4:58/km)
4) 1km - 5:05(5:05/km)
5) 1km - 4:59(4:59/km)
6) 1km - 4:58(4:58/km)
7) 1km - 4:54(4:54/km)
8) 1km - 4:45(4:45/km)
9) 1km - 4:55(4:55/km)
10) 1km - 4:42(4:42/km)
11) 1km - 5:01(5:01/km)
12) 1km - 4:44(4:44/km)
13) 1km - 4:41(4:41/km)
14) 1km - 4:56(4:56/km)
15) 1km - 5:08(5:08/km)
16) 1km - 4:53(4:53/km)
17) 1km - 4:36(4:36/km)
18) 1km - 4:50(4:50/km)
19) 1km - 4:42(4:42/km)
20) 1km - 4:50(4:50/km)
21) 1km - 4:45(4:45/km)
22) 0.21km - 43(3:24/km)

5:31 5:26 4:58 5:05 4:59 4:58 4:54 4:45 4:55 4:42 5:01 4:44 4:41 4:56 5:08 4:53 4:36 4:50 4:42 4:50 4:45 43

Pin Map

0mi in 0

Pace

13%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	165 118-170	10/6
1.00	8:49	4:26	8:52	167 164-174	20/19
1.50	12:57	4:08	8:16	167 164-170	20/11
2.00	16:58	4:01	8:03	169 164-170	5/13
2.50	21:01	4:03	8:07	168 164-170	13/7
3.00	25:05	4:04	8:07	169 168-174	8/6
3.50	28:55	3:50	7:41	170 168-174	6/20
4.00	32:51	3:55	7:51	169 168-174	14/4
4.50	36:57	4:06	8:13	170 168-174	9/13
5.00	40:40	3:43	7:27	170 168-174	4/24
5.50	44:41	4:00	8:01	168 164-174	24/7
6.00	48:20	3:39	7:18	172 170-174	2/21
6.50	52:20	4:01	8:02	169 168-174	10/1
7.00	56:23	4:02	8:04	168 168-170	21/1
7.50	1:00:07	3:44	7:28	171 168-174	2/19
8.00	1:03:56	3:50	7:39	171 168-174	3/17
8.50	1:07:41	3:45	7:30	170 166-174	8/28
9.00	1:11:54	4:12	8:25	169 166-170	31/4
9.50	1:15:52	3:58	7:57	170 168-174	9/5
10.00	1:19:49	3:57	7:53	171 168-174	20/0
10.50	1:23:29	3:40	7:20	172 168-178	2/21
11.00	1:27:23	3:54	7:48	170 168-174	7/9
11.50	1:31:19	3:56	7:52	171 168-174	12/1
12.00	1:35:12	3:53	7:46	170 164-174	13/19
12.50	1:38:52	3:40	7:20	171 166-174	17/13
13.00	1:42:44	3:53	7:45	171 168-174	12/7
13.18	1:44:00	1:16	7:09	172 166-174	0/4

Elevation

Asc 42m, Range 60m, Flat prediction 1:42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	8:23
24 4.4%	7:55
21 3.1%	8:09
21 2.6%	7:54
19 3.0%	8:13
19 2.0%	7:56
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:43:58	7:53
Walk	0.0	130	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.71%	More
800m	3:31	7:04	50.44%	More
1km	4:27	7:09	52.16%	More
Mile	7:24	7:24	53.82%	More
5k	23:41	7:37	57.13%	More
5 miles	38:40	7:44	56.81%	More
10k	47:54	7:43	57.20%	More
10 miles	1:17:36	7:46	58.27%	More
Half	1:43:13	7:53	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.83
5km	19:58	6:26	67.77
5M	34:23	6:53	63.89
10km	44:04	7:06	62.17
10M	1:15:53	7:35	59.60
Half	1:43:19	7:53	57.43
20M	2:47:31	8:23	56.13
Mara	3:48:03	8:42	54.97

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