Sun 21st Jan 2018 at 6:00am by bob hopeless

Run > General

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Time
2:05:17
Miles
18.00
Min/mi
6:58
Pacing
55.8%
WAVA
67.53
Stride(cm)
131
Cals
2089
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 116cal 7.55/8.35mph
2) 1m - 7:02(7:02/m) 116cal 8.53/9.91mph
3) 1m - 7:10(7:10/m) 117cal 8.37/9.48mph
4) 1m - 7:12(7:12/m) 116cal 8.34/8.66mph
5) 1m - 7:08(7:08/m) 116cal 8.41/8.54mph
6) 1m - 7:10(7:10/m) 116cal 8.37/8.58mph
7) 1m - 7:05(7:05/m) 117cal 8.48/9.87mph
8) 1m - 7:08(7:08/m) 116cal 8.41/9.18mph
9) 1m - 6:59(6:59/m) 115cal 8.58/9.14mph
10) 1m - 7:00(7:00/m) 116cal 8.57/8.81mph
11) 1m - 6:55(6:55/m) 116cal 8.67/8.83mph
12) 1m - 6:56(6:56/m) 116cal 8.66/9.31mph
13) 1m - 6:48(6:48/m) 116cal 8.83/9.04mph
14) 1m - 6:37(6:37/m) 117cal 9.06/9.23mph
15) 1m - 6:33(6:33/m) 117cal 9.16/9.37mph
16) 1m - 6:31(6:31/m) 115cal 9.2/10.31mph
17) 1m - 6:18(6:18/m) 116cal 9.52/10.06mph
18) 1m - 6:46(6:46/m) 115cal 8.87/10.18mph
19) 0m - 2(6:49/m) 8.79/7.87mph

7:57 7:02 7:10 7:12 7:08 7:10 7:05 7:08 6:59 7:00 6:55 6:56 6:48 6:37 6:33 6:31 6:18 6:46 2

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	7:10	7:10 +3:00	14:19	172 118-182
1.00	10:58	3:48	7:36	177 174-182
1.50	14:26	3:28	6:57	178 174-184
2.00	18:00	3:34	7:07	176 172-182
2.50	21:34	3:34	7:09	174 170-178
3.00	25:10	3:36	7:12	175 172-178
3.50	29:56	4:46 +1:10	9:33	175 124-182
4.00	33:31	3:35	7:10	178 174-182
4.50	37:04	3:33	7:06	179 176-184
5.00	40:39	3:35	7:10	180 176-184
5.50	44:13	3:34	7:09	181 176-186
6.00	47:49	3:36	7:11	179 174-182
6.50	51:22	3:33	7:07	179 174-184
7.00	54:54	3:31	7:03	179 174-184
7.50	58:31	3:37	7:14	177 174-182
8.00	1:02:02	3:31	7:02	177 172-182
8.50	1:05:32	3:30	7:01	177 174-182
9.00	1:10:24	4:52 +1:24	9:45	176 170-182
9.50	1:13:58	3:33	7:06	176 174-188
10.00	1:17:25	3:27	6:55	176 174-182
10.50	1:20:53	3:28	6:56	176 172-180
11.00	1:24:20	3:27	6:55	177 174-184
11.50	1:27:50	3:30	7:00	176 172-180
12.00	1:31:57	4:07 +42	8:14	178 168-182
12.50	1:35:22	3:25	6:50	178 174-182
13.00	1:38:46	3:24	6:48	177 172-182
13.50	1:42:06	3:19	6:38	177 174-182
14.00	1:45:23	3:18	6:36	179 174-184
14.50	1:48:39	3:16	6:32	179 176-182
15.00	1:51:57	3:17	6:35	178 174-184
15.50	1:55:16	3:19	6:38	179 172-186
16.00	1:58:28	3:12	6:25	179 174-184
16.50	2:01:38	3:10	6:20	181 176-186
17.00	2:04:46	3:08	6:16	177 174-182
17.50	2:08:46	4:00 +53	7:59	178 170-186
18.00	2:12:25	3:39	7:18	172 164-176
18.00	2:12:26	1	9:06	164 164-164

Cadence

177 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	18	2:05:25	7:15
Walk	1.4	117	0	1:58	2:53:10
Pause	3.7	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.90%	More
800m	3:01	6:04	59.33%	More
1km	3:47	6:05	61.91%	More
Mile	6:13	6:13	64.50%	More
5k	19:54	6:24	68.51%	More
5 miles	32:32	6:30	68.06%	More
10k	41:36	6:42	66.39%	More
10 miles	1:09:26	6:57	65.64%	More
Half	1:31:33	6:59	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	74.96
5km	18:25	5:56	74.02
5M	30:57	6:11	71.53
10km	39:14	6:19	70.38
10M	1:05:57	6:36	69.10
Half	1:28:34	6:46	67.50
20M	2:20:33	7:02	67.40
Mara	3:08:44	7:12	66.93

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