Sun 21st Jan 2018 at 6:00am by Boutrois

Run > General

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Time
1:50:12
Miles
13.11
Min/mi
8:24
Pacing
91.7%
Stride(cm)
118
Cals
1638
Cadence
163
BPM
145
%MHR
85
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/143bpm 121cal 7/7.52mph
2) 1m - 8:25(8:25/m) 140/147bpm 135cal 7.13/7.44mph
3) 1m - 8:40(8:40/m) 147/153bpm 142cal 6.92/8.14mph
4) 1m - 8:21(8:21/m) 146/152bpm 133cal 7.18/8.16mph
5) 1m - 8:17(8:17/m) 145/156bpm 127cal 7.24/8.65mph
6) 1m - 8:20(8:20/m) 146/153bpm 129cal 7.2/8.31mph
7) 1m - 8:29(8:29/m) 150/158bpm 137cal 7.07/7.91mph
8) 1m - 8:20(8:20/m) 146/155bpm 116cal 7.21/9.81mph
9) 1m - 8:23(8:23/m) 144/151bpm 113cal 7.16/7.93mph
10) 1m - 8:25(8:25/m) 145/159bpm 107cal 7.13/7.64mph
11) 1m - 8:19(8:19/m) 147/157bpm 111cal 7.22/7.49mph
12) 1m - 8:21(8:21/m) 150/156bpm 123cal 7.19/8.56mph
13) 1m - 8:24(8:24/m) 153/161bpm 129cal 7.15/8.12mph
14) 0.11m - 55(8:22/m) 159/162bpm 15cal 7.18/7.04mph

8:34 8:25 8:40 8:21 8:17 8:20 8:29 8:20 8:23 8:25 8:19 8:21 8:24 55

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:25	121 67-137	1019	160 114-164
1.00	8:34	4:21	8:42	138 132-143	1201	162 160-164
1.50	12:43	4:10	8:19	139 129-146	1157	162 158-164
2.00	16:59	4:15	8:31	142 132-147	1209	163 160-170
2.50	21:19	4:20	8:40	146 141-151	1265	162 158-164
3.00	25:39	4:20	8:40	149 145-153	1291	163 160-166
3.50	29:49	4:10	8:20	148 141-152	1233	164 160-166
4.00	34:00	4:11	8:23	143 137-147	1198	164 160-168
4.50	38:15	4:14	8:29	146 134-156	1238	164 160-170
5.00	42:18	4:03	8:06	144 136-153	1167	166 164-178
5.50	46:23	4:05	8:11	146 137-153	1194	164 162-168
6.00	50:38	4:15	8:30	147 139-152	1248	163 152-172
6.50	54:48	4:10	8:21	149 144-152	1244	164 162-168
7.00	59:07	4:19	8:37	152 145-158	1310	163 160-178
7.50	1:03:23	4:16	8:32	150 146-155	1281	166 156-188
8.00	1:07:55	4:32 +28	9:03	141 126-149	1277	164 130-168
8.50	1:12:05	4:11	8:22	145 138-149	1212	162 158-164
9.00	1:16:17	4:12	8:24	144 127-151	1210	162 158-164
9.50	1:20:38	4:21	8:41	145 135-158	1260	161 156-166
10.00	1:24:42	4:04	8:09	145 135-159	1181	163 158-168
10.50	1:28:47	4:05	8:09	142 138-145	1158	164 162-166
11.00	1:33:01	4:14	8:28	151 142-157	1279	162 158-168
11.50	1:37:12	4:11	8:22	150 144-156	1255	162 160-166
12.00	1:41:22	4:10	8:20	151 140-156	1257	164 114-246
12.50	1:45:31	4:09	8:18	152 144-156	1262	162 160-170
13.00	1:49:45	4:15	8:29	154 146-161	1307	162 158-170
13.11	1:50:40	55	8:27	159 157-162	1344	160 158-160

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (246 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	13.1	1:49:57	8:26
Walk	0.1	130	0	7	13:46
Still	0.1	-	-	8	-
Pause	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:56	7:54	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	25:45	8:17	0.00%	More
5 miles	41:42	8:20	0.00%	More
10k	52:16	8:25	0.00%	More
10 miles	1:24:01	8:24	0.00%	More
Half	1:50:33	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:57	7:43
5M	39:40	7:56
10km	49:57	8:02
10M	1:22:42	8:16
Half	1:50:07	8:24
20M	2:52:26	8:37
Mara	3:49:34	8:46

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