Sun 21st Jan 2018 at 6:00am by Boutrois

Run > General

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Time
1:50:12
Miles
13.11
Min/mi
8:24
Pacing
91.7%
Stride(cm)
118
Cals
1638
Cadence
163
BPM
145
%MHR
85
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/143bpm 121cal 7/7.52mph
2) 1m - 8:25(8:25/m) 140/147bpm 135cal 7.13/7.44mph
3) 1m - 8:40(8:40/m) 147/153bpm 142cal 6.92/8.14mph
4) 1m - 8:21(8:21/m) 146/152bpm 133cal 7.18/8.16mph
5) 1m - 8:17(8:17/m) 145/156bpm 127cal 7.24/8.65mph
6) 1m - 8:20(8:20/m) 146/153bpm 129cal 7.2/8.31mph
7) 1m - 8:29(8:29/m) 150/158bpm 137cal 7.07/7.91mph
8) 1m - 8:20(8:20/m) 146/155bpm 116cal 7.21/9.81mph
9) 1m - 8:23(8:23/m) 144/151bpm 113cal 7.16/7.93mph
10) 1m - 8:25(8:25/m) 145/159bpm 107cal 7.13/7.64mph
11) 1m - 8:19(8:19/m) 147/157bpm 111cal 7.22/7.49mph
12) 1m - 8:21(8:21/m) 150/156bpm 123cal 7.19/8.56mph
13) 1m - 8:24(8:24/m) 153/161bpm 129cal 7.15/8.12mph
14) 0.11m - 55(8:22/m) 159/162bpm 15cal 7.18/7.04mph

8:34 8:25 8:40 8:21 8:17 8:20 8:29 8:20 8:23 8:25 8:19 8:21 8:24 55

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:33	132 67-146	1128	161 114-164
2.35	20:00	10:00	8:30	142 129-149	1206	162 158-170
3.52	30:00	10:00	8:34	148 141-153	1267	163 158-166
4.71	40:00	10:00	8:22	145 134-156	1213	164 160-178
5.92	50:00	10:00	8:14	145 136-153	1195	164 160-174
7.10	1:00:00	10:00	8:32	150 144-158	1280	164 152-178
8.25	1:10:00	10:00 +28	8:41	145 126-154	1259	164 130-188
9.43	1:20:00	10:00	8:28	144 127-153	1219	161 158-166
10.64	1:30:00	10:00	8:14	145 135-159	1194	163 156-168
11.84	1:40:00	10:00	8:22	151 140-157	1263	163 114-246
13.03	1:50:00	10:00	8:25	152 144-161	1279	162 158-170
13.11	1:50:40	40	8:26	159 157-162	1342	160 158-160

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (246 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	13.1	1:49:57	8:26
Walk	0.1	130	0	7	13:46
Still	0.1	-	-	8	-
Pause	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:56	7:54	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	25:45	8:17	0.00%	More
5 miles	41:42	8:20	0.00%	More
10k	52:16	8:25	0.00%	More
10 miles	1:24:01	8:24	0.00%	More
Half	1:50:33	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:57	7:43
5M	39:40	7:56
10km	49:57	8:02
10M	1:22:42	8:16
Half	1:50:07	8:24
20M	2:52:26	8:37
Mara	3:49:34	8:46

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