Sun 21st Jan 2018 at 7:00am by Bats

Run > General

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Time
32:06
Miles
3.26
Min/mi
9:51
Pacing
91%
WAVA
45.25
Stride(cm)
105
Cals
541
Cadence
156
BPM
158
%MHR
92.3
B/mi
1555
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 151/166bpm 164cal 5.82/6.51mph
2) 1m - 9:59(9:59/m) 162/172bpm 172cal 6.01/8.27mph
3) 1m - 9:33(9:33/m) 162/170bpm 164cal 6.28/6.91mph
4) 0.26m - 2:16(8:54/m) 168/175bpm 41cal 6.74/6.72mph

10:18 9:59 9:33 2:16

Pin Map

0mi in 0

Pace

19%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	137 89-166	1548	146 114-152	2/6
0.25	2:50	1:26	11:25	152 147-153	1734	153 152-154	5/0
0.38	4:11	1:21	10:45	151 144-156	1623	156 152-162	1/0
0.50	5:28	1:17	10:15	153 152-154	1569	154 152-158	0/5
0.63	6:40	1:12	9:34	155 152-157	1484	156 154-160	1/1
0.75	7:53	1:14	9:50	156 155-157	1535	156 156-158	1/0
0.88	9:06	1:13	9:41	155 153-157	1502	157 156-158	3/0
1.00	10:18	1:12	9:34	155 153-156	1482	157 156-158	1/0
1.13	11:39	1:22	10:54	156 153-159	1699	157 154-158	5/0
1.25	13:00	1:21	10:47	156 151-160	1681	157 154-158	3/0
1.38	14:11	1:10	9:24	163 159-166	1532	158 158-160	5/0
1.50	15:19	1:09	9:09	168 161-172	1537	157 154-158	4/4
1.63	16:25	1:06	8:47	164 159-167	1441	155 150-158	0/8
1.75	17:52	1:27	11:34	162 155-169	1875	155 152-158	8/0
1.88	19:07	1:15	9:59	167 162-170	1668	156 154-158	3/4
2.00	20:17	1:10	9:22	159 153-161	1489	157 154-158	0/5
2.13	21:24	1:07	8:54	156 153-158	1388	157 156-158	1/3
2.25	22:31	1:07	9:00	161 157-164	1448	158 158-158	0/5
2.38	23:42	1:10	9:22	162 156-170	1517	157 156-158	0/1
2.50	24:55	1:14	9:49	163 159-166	1601	158 156-158	0/3
2.63	26:07	1:12	9:37	163 161-165	1568	158 158-160	0/1
2.75	27:23	1:15	10:03	162 157-164	1628	159 158-160	1/1
2.88	28:38	1:16	10:05	165 162-167	1663	158 158-160	5/0
3.00	29:49	1:11	9:25	164 161-167	1544	158 156-160	0/1
3.13	30:55	1:06	8:51	169 162-175	1494	158 158-158	0/5
3.25	32:04	1:08	9:08	168 167-169	1534	159 158-160	5/2

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	10:01
13 5.1%	9:58
See your biggest climbs

Cadence

156 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	156	3.2	31:19	9:49
Walk	2.4	142	0.1	46	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.94%	More
800m	4:32	9:06	40.24%	More
1km	5:45	9:16	41.35%	More
Mile	9:29	9:29	42.95%	More
5k	30:28	9:48	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.40
5km	30:30	9:49	45.37
5M	50:31	10:06	44.51
10km	1:03:36	10:14	44.11
10M	1:45:19	10:32	43.98
Half	2:20:13	10:42	43.34
20M	3:39:35	10:59	43.85
Mara	4:52:21	11:10	43.92

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