Sun 21st Jan 2018 at 7:00am by Aculnaig

Run > General

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Time
27:01
Miles
3.17
Min/mi
8:31
Pacing
96.1%
WAVA
55.31
Stride(cm)
109
Cals
352
Cadence
174
BPM
164
%MHR
95.8
B/mi
1396
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 147/158bpm 63cal 11.17/0kmph
2) 1km - 5:18(5:18/km) 161/165bpm 68cal 11.32/0kmph
3) 1km - 5:18(5:18/km) 166/171bpm 70cal 11.33/0kmph
4) 1km - 5:17(5:17/km) 170/175bpm 71cal 11.37/0kmph
5) 1km - 5:14(5:14/km) 174/179bpm 73cal 11.45/0kmph
6) 0.11km - 31(4:55/km) 175/176bpm 7cal 12.22/0kmph

5:22 5:18 5:18 5:17 5:14 31

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	131 107-146	1091	166 162-168	0/6
0.25	2:10	1:07	8:59	146 138-150	1313	166 164-168	3/1
0.38	3:14	1:04	8:35	148 146-154	1270	169 168-172	1/3
0.50	4:19	1:05	8:38	153 149-157	1320	170 168-172	1/2
0.63	5:24	1:05	8:40	156 153-158	1352	171 170-172	3/1
0.75	6:26	1:02	8:14	160 158-162	1317	172 170-174	1/3
0.88	7:31	1:06	8:46	162 157-165	1419	172 166-174	3/1
1.00	8:35	1:03	8:25	162 159-164	1365	173 170-176	0/2
1.13	9:41	1:06	8:50	161 159-164	1422	174 172-176	3/1
1.25	10:44	1:03	8:26	162 159-164	1366	174 172-176	1/2
1.38	11:48	1:04	8:33	167 158-170	1427	175 172-176	3/1
1.50	12:50	1:02	8:19	166 165-168	1381	175 174-178	0/2
1.63	13:56	1:05	8:41	166 164-170	1443	175 172-176	2/2
1.75	15:00	1:04	8:31	166 163-169	1413	175 172-176	2/2
1.88	16:04	1:05	8:36	167 165-171	1437	176 174-178	3/1
2.00	17:06	1:01	8:12	169 166-171	1385	176 174-178	1/3
2.13	18:11	1:05	8:42	169 167-172	1472	176 174-178	2/2
2.25	19:15	1:04	8:30	169 166-172	1436	175 170-178	3/1
2.38	20:19	1:05	8:38	172 169-175	1484	176 174-184	2/2
2.50	21:23	1:03	8:28	170 168-172	1438	176 174-178	1/2
2.63	22:28	1:05	8:41	172 169-173	1494	176 174-178	2/2
2.75	23:32	1:04	8:30	172 170-175	1461	177 174-178	3/1
2.88	24:35	1:03	8:28	175 173-179	1481	177 174-180	2/2
3.00	25:37	1:02	8:17	175 173-177	1450	178 176-180	2/1
3.13	26:39	1:02	8:13	176 174-178	1446	177 174-180	1/3
3.17	27:00	21	7:52	175 175-176	1376	176 174-176	1/1

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	27:00	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.69%	More
800m	4:08	8:20	46.82%	More
1km	5:10	8:19	48.89%	More
Mile	8:27	8:27	50.83%	More
5k	26:27	8:31	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:27	8:31	55.23
5M	43:48	8:46	54.32
10km	55:08	8:52	53.89
10M	1:31:18	9:08	53.79
Half	2:01:34	9:17	53.04
20M	3:10:22	9:31	53.67
Mara	4:13:28	9:40	53.75

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