Sun 21st Jan 2018 at 7:00am by Aculnaig

Run > General

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Time
27:01
Miles
3.17
Min/mi
8:31
Pacing
96.1%
WAVA
55.31
Stride(cm)
109
Cals
352
Cadence
174
BPM
164
%MHR
95.8
B/mi
1396
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 147/158bpm 63cal 11.17/0kmph
2) 1km - 5:18(5:18/km) 161/165bpm 68cal 11.32/0kmph
3) 1km - 5:18(5:18/km) 166/171bpm 70cal 11.33/0kmph
4) 1km - 5:17(5:17/km) 170/175bpm 71cal 11.37/0kmph
5) 1km - 5:14(5:14/km) 174/179bpm 73cal 11.45/0kmph
6) 0.11km - 31(4:55/km) 175/176bpm 7cal 12.22/0kmph

5:22 5:18 5:18 5:17 5:14 31

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	153 107-165	1315	170 162-176	14/22
2.34	20:00	10:00	8:31	167 158-174	1422	175 170-184	19/17
3.17	27:00	7:00	8:25	173 168-179	1456	177 174-180	12/14

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	27:00	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.69%	More
800m	4:08	8:20	46.82%	More
1km	5:10	8:19	48.89%	More
Mile	8:27	8:27	50.83%	More
5k	26:27	8:31	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:27	8:31	55.23
5M	43:48	8:46	54.32
10km	55:08	8:52	53.89
10M	1:31:18	9:08	53.79
Half	2:01:34	9:17	53.04
20M	3:10:22	9:31	53.67
Mara	4:13:28	9:40	53.75

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