Sun 21st Jan 2018 at 8:00am by Zzinggs

Run > General

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Time
2:03:21
Miles
13.28
Min/mi
9:17
Pacing
87.7%
Stride(cm)
93
Cals
1015
Cadence
187
BPM
169
%MHR
98.7
B/mi
1568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 147/160bpm 44cal 6.05/8.56mph
2) 0.62m - 5:40(9:07/m) 162/165bpm 45cal 6.58/9.64mph
3) 0.62m - 5:34(8:57/m) 162/166bpm 44cal 6.71/10.31mph
4) 0.62m - 5:43(9:12/m) 163/167bpm 46cal 6.52/7.68mph
5) 0.62m - 5:25(8:43/m) 167/173bpm 44cal 6.89/8.31mph
6) 0.62m - 5:46(9:17/m) 165/176bpm 46cal 6.46/7.45mph
7) 0.62m - 5:48(9:19/m) 165/176bpm 47cal 6.44/6.85mph
8) 0.62m - 5:56(9:33/m) 171/187bpm 50cal 6.28/7.89mph
9) 0.62m - 5:33(8:56/m) 176/195bpm 49cal 6.71/6.91mph
10) 0.62m - 5:53(9:27/m) 171/190bpm 50cal 6.35/6.85mph
11) 0.62m - 5:35(8:59/m) 165/175bpm 43cal 6.68/6.8mph
12) 0.62m - 5:30(8:52/m) 166/176bpm 43cal 6.77/8.08mph
13) 0.62m - 5:44(9:14/m) 176/189bpm 51cal 6.5/7.74mph
14) 0.62m - 5:34(8:57/m) 181/192bpm 52cal 6.71/7.08mph
15) 0.62m - 5:58(9:37/m) 175/194bpm 52cal 6.24/6.78mph
16) 0.62m - 6:29(10:26/m) 175/198bpm 56cal 5.75/15.24mph
17) 0.62m - 6:04(9:45/m) 175/191bpm 53cal 6.15/10.71mph
18) 0.62m - 5:58(9:37/m) 162/174bpm 43cal 6.24/6.89mph
19) 0.62m - 5:55(9:31/m) 166/174bpm 47cal 6.3/6.68mph
20) 0.62m - 6:03(9:45/m) 168/176bpm 48cal 6.16/6.72mph
21) 0.62m - 5:37(9:02/m) 176/185bpm 49cal 6.64/11.48mph
22) 0.23m - 1:27(6:18/m) 180/188bpm 13cal 9.53/11.84mph

6:10 5:40 5:34 5:43 5:25 5:46 5:48 5:56 5:33 5:53 5:35 5:30 5:44 5:34 5:58 6:29 6:04 5:58 5:55 6:03 5:37 1:27

Pace

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:10	141 92-158	1433	184 162-194
1.00	9:31	4:26	8:52	161 156-165	1427	188 184-194
1.50	14:05	4:34	9:07	162 161-164	1478	187 184-190
2.00	18:37	4:33	9:05	163 160-165	1482	187 182-190
2.50	23:14	4:37	9:13	163 160-167	1503	187 182-190
3.00	27:32	4:18	8:37	170 160-173	1464	187 184-200
3.50	32:09	4:37	9:15	160 155-166	1479	187 184-192
4.00	36:46	4:37	9:13	169 162-176	1558	185 182-188
4.50	41:52	5:06	10:12	165 163-169	1684	188 170-200
5.00	46:16	4:24	8:47	173 165-187	1520	188 182-196
5.50	50:43	4:27	8:55	178 166-195	1586	188 184-192
6.00	55:28	4:45	9:30	173 161-189	1644	184 116-192
6.50	1:00:01	4:32	9:05	168 164-174	1525	188 184-192
7.00	1:04:28	4:27	8:55	159 148-173	1416	189 184-194
7.50	1:08:56	4:28	8:56	170 162-175	1520	189 184-192
8.00	1:13:35	4:39	9:18	176 165-189	1636	186 116-190
8.50	1:18:01	4:26	8:51	187 170-192	1656	190 186-196
9.00	1:22:39	4:38	9:17	169 164-178	1568	187 182-190
9.50	1:27:40	5:01	10:02	182 172-198	1826	186 118-192
10.00	1:32:56	5:16	10:33	172 157-188	1813	177 86-190
10.50	1:37:37	4:41	9:21	177 158-191	1655	187 172-194
11.00	1:42:34	4:58	9:55	162 155-169	1607	188 180-210
11.50	1:47:14	4:39	9:19	167 159-174	1555	187 178-192
12.00	1:52:07	4:53	9:47	166 162-171	1624	187 178-192
12.50	1:56:57	4:50	9:39	169 159-175	1631	189 182-192
13.00	2:01:25	4:28	8:56	176 171-184	1572	191 180-214
13.28	2:03:20	1:55 +8	6:55	181 174-187	1252	194 184-198

Heart

169/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	13.2	2:02:19	9:15
Walk	0.8	109	0.1	59	16:09
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	28:00	9:01	0.00%	More
5 miles	45:36	9:07	0.00%	More
10k	56:38	9:07	0.00%	More
10 miles	1:32:23	9:14	0.00%	More
Half	2:01:24	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:27	8:31
5M	43:48	8:46
10km	55:09	8:53
10M	1:31:19	9:08
Half	2:01:35	9:17
20M	3:10:23	9:31
Mara	4:13:29	9:40

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