Sun 21st Jan 2018 at 8:00am by Zzinggs
Run > General
-
Time
2:03:21
-
Miles
13.28
-
Min/mi
9:17
-
Pacing
87.7%
-
Stride(cm)
93
-
Cals
1015
-
Cadence
187
-
BPM
169
-
%MHR
98.7
-
B/mi
1568
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:55/m) 147/160bpm 44cal 6.05/8.56mph
2) 0.62m - 5:40(9:07/m) 162/165bpm 45cal 6.58/9.64mph
3) 0.62m - 5:34(8:57/m) 162/166bpm 44cal 6.71/10.31mph
4) 0.62m - 5:43(9:12/m) 163/167bpm 46cal 6.52/7.68mph
5) 0.62m - 5:25(8:43/m) 167/173bpm 44cal 6.89/8.31mph
6) 0.62m - 5:46(9:17/m) 165/176bpm 46cal 6.46/7.45mph
7) 0.62m - 5:48(9:19/m) 165/176bpm 47cal 6.44/6.85mph
8) 0.62m - 5:56(9:33/m) 171/187bpm 50cal 6.28/7.89mph
9) 0.62m - 5:33(8:56/m) 176/195bpm 49cal 6.71/6.91mph
10) 0.62m - 5:53(9:27/m) 171/190bpm 50cal 6.35/6.85mph
11) 0.62m - 5:35(8:59/m) 165/175bpm 43cal 6.68/6.8mph
12) 0.62m - 5:30(8:52/m) 166/176bpm 43cal 6.77/8.08mph
13) 0.62m - 5:44(9:14/m) 176/189bpm 51cal 6.5/7.74mph
14) 0.62m - 5:34(8:57/m) 181/192bpm 52cal 6.71/7.08mph
15) 0.62m - 5:58(9:37/m) 175/194bpm 52cal 6.24/6.78mph
16) 0.62m - 6:29(10:26/m) 175/198bpm 56cal 5.75/15.24mph
17) 0.62m - 6:04(9:45/m) 175/191bpm 53cal 6.15/10.71mph
18) 0.62m - 5:58(9:37/m) 162/174bpm 43cal 6.24/6.89mph
19) 0.62m - 5:55(9:31/m) 166/174bpm 47cal 6.3/6.68mph
20) 0.62m - 6:03(9:45/m) 168/176bpm 48cal 6.16/6.72mph
21) 0.62m - 5:37(9:02/m) 176/185bpm 49cal 6.64/11.48mph
22) 0.23m - 1:27(6:18/m) 180/188bpm 13cal 9.53/11.84mph
6:10 5:40 5:34 5:43 5:25 5:46 5:48 5:56 5:33 5:53 5:35 5:30 5:44 5:34 5:58 6:29 6:04 5:58 5:55 6:03 5:37 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.07 |
10:00 |
10:00 |
9:22 |
151 92-165 |
1415 |
186 162-194 |
2.14 |
20:00 |
10:00 |
9:17 |
162 160-165 |
1504 |
187 182-190 |
3.27 |
30:00 |
10:00 |
8:55 |
165 155-173 |
1470 |
187 182-200 |
4.35 |
40:00 |
10:00 |
9:16 |
166 161-176 |
1537 |
186 170-192 |
5.43 |
50:00 |
10:00 |
9:13 |
174 163-195 |
1604 |
188 182-200 |
6.50 |
1:00:00 |
10:00 |
9:19 |
171 161-189 |
1593 |
186 116-192 |
7.61 |
1:10:00 |
10:00 |
9:01 |
165 148-177 |
1487 |
189 184-194 |
8.72 |
1:20:00 |
10:00 |
9:00 |
179 164-192 |
1612 |
188 116-196 |
9.74 |
1:30:00 |
10:00 |
9:52 |
177 163-198 |
1745 |
186 118-192 |
10.74 |
1:40:00 |
10:00 |
9:58 |
173 157-191 |
1724 |
183 86-194 |
11.78 |
1:50:00 |
10:00 |
9:38 |
165 155-174 |
1589 |
187 178-210 |
12.84 |
2:00:00 |
10:00 |
9:29 |
171 159-178 |
1622 |
189 180-198 |
13.28 |
2:03:20 |
3:20 +8
|
7:32 |
180 174-187 |
1357 |
193 184-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
187 |
13.2 |
2:02:19 |
9:15 |
Walk |
0.8 |
109 |
0.1 |
59 |
16:09 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
0.00% |
More |
800m |
3:48 |
7:39 |
0.00% |
More |
1km |
4:49 |
7:45 |
0.00% |
More |
Mile |
8:24 |
8:24 |
0.00% |
More |
5k |
28:00 |
9:01 |
0.00% |
More |
5 miles |
45:36 |
9:07 |
0.00% |
More |
10k |
56:38 |
9:07 |
0.00% |
More |
10 miles |
1:32:23 |
9:14 |
0.00% |
More |
Half |
2:01:24 |
9:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:57 |
7:57 |
5km |
26:27 |
8:31 |
5M |
43:48 |
8:46 |
10km |
55:09 |
8:53 |
10M |
1:31:19 |
9:08 |
Half |
2:01:35 |
9:17 |
20M |
3:10:23 |
9:31 |
Mara |
4:13:29 |
9:40 |
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