Sat 20th Jan 2018 at 9:00am by Dowse

Run > Race

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Time
24:29
Miles
3.06
Min/mi
8:00
Pacing
94.5%
WAVA
51.77
Stride(cm)
111
Cals
334
Cadence
181
BPM
164
%MHR
80.8
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(38:55/m) 89/91bpm 1.54/0.43mph
2) 0.62m - 4:47(7:41/m) 160/165bpm 62cal 7.8/11.24mph
3) 0.62m - 4:50(7:47/m) 164/167bpm 66cal 7.71/7.97mph
4) 0.62m - 5:07(8:13/m) 165/170bpm 71cal 7.29/8.08mph
5) 0.62m - 5:03(8:08/m) 165/170bpm 70cal 7.38/7.84mph
6) 0.58m - 4:40(8:05/m) 167/175bpm 65cal 7.42/8.48mph

3 4:47 4:50 5:07 5:03 4:40

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	144 90-163	1028	181 100-194	2/1
0.25	1:53	1:00	7:59	163 160-165	1301	180 180-180	1/1
0.38	2:53	59	7:56	163 161-164	1292	179 176-184	1/1
0.50	3:53	1:00	8:03	161 160-163	1296	179 178-180	1/2
0.63	4:50	57	7:35	164 162-165	1244	180 178-180	1/1
0.75	5:49	59	7:51	164 163-165	1289	181 180-182	2/2
0.88	6:46	57	7:35	164 162-165	1244	181 180-182	2/2
1.00	7:46	1:00	8:04	164 163-165	1322	182 180-182	2/2
1.13	8:44	58	7:40	165 163-166	1266	182 182-182	1/0
1.25	9:43	59	7:51	165 163-167	1294	182 182-182	0/1
1.38	10:43	1:00	7:58	167 165-170	1330	182 180-182	0/0
1.50	11:46	1:04	8:31	165 162-168	1406	180 178-182	0/1
1.63	12:53	1:07	8:55	163 159-165	1454	180 178-184	0/0
1.75	13:52	59	7:51	165 163-167	1295	181 180-182	1/0
1.88	14:51	59	7:49	166 160-169	1299	181 180-182	0/0
2.00	15:52	1:01	8:07	167 165-170	1354	182 182-182	1/0
2.13	16:53	1:01	8:07	166 165-168	1348	181 180-182	2/1
2.25	17:52	1:00	7:57	165 162-168	1313	180 178-182	0/1
2.38	18:55	1:02	8:19	162 161-165	1346	180 180-182	3/2
2.50	19:56	1:02	8:15	166 164-167	1368	181 178-182	1/2
2.63	21:01	1:05	8:38	163 160-166	1407	179 178-180	1/2
2.75	22:05	1:03	8:26	163 160-165	1376	179 178-180	2/1
2.88	23:03	59	7:52	166 162-169	1305	181 180-182	1/2
3.00	24:01	57	7:36	173 169-175	1316	182 182-182	2/2
3.06	24:29	28	7:29	173 172-173	1293	182 182-184	1/1

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 24:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	24:27	7:59
Walk	0.1	113	0	2	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.20%	More
800m	3:49	7:41	44.09%	More
1km	4:47	7:41	46.19%	More
Mile	7:45	7:45	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.55
5km	24:56	8:02	51.70
5M	44:11	8:50	47.77
10km	57:22	9:14	46.09
10M	1:41:37	10:10	43.08
Half	2:20:35	10:44	40.93
20M	3:53:47	11:41	39.00
Mara	5:23:25	12:21	37.59

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