Sat 20th Jan 2018 at 5:00pm by KJ
Bike > Turbo Trainer
-
Time
30:13
-
Miles
8.48
-
Mph
16.8
-
FBI
77.77
-
Cals
222
-
BPM
110
-
%MHR
64.3
-
B/mi
392
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:52(3:34/m) 109/120bpm 137cal 16.79/18.64mph
2) 3.48m - 12:21(3:33/m) 111/121bpm 85cal 16.9/18.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
56 |
56 |
16.16 |
100 93-105 |
371 |
0/0 |
0.50 |
1:51 |
55 |
16.41 |
105 102-107 |
384 |
0/0 |
0.75 |
2:46 |
55 |
16.37 |
102 100-104 |
374 |
0/0 |
1.00 |
3:40 |
55 |
16.42 |
102 100-104 |
373 |
0/0 |
1.25 |
4:35 |
55 |
16.45 |
102 100-105 |
372 |
0/0 |
1.50 |
5:29 |
54 |
16.55 |
104 102-106 |
377 |
0/0 |
1.75 |
6:24 |
54 |
16.55 |
104 103-106 |
377 |
0/1 |
2.00 |
7:18 |
55 |
16.50 |
104 103-105 |
378 |
0/1 |
2.25 |
8:13 |
55 |
16.41 |
104 102-105 |
380 |
1/0 |
2.50 |
9:08 |
55 |
16.45 |
104 103-107 |
379 |
0/0 |
2.75 |
10:02 |
54 |
16.57 |
106 105-108 |
384 |
0/0 |
3.00 |
10:52 |
50 |
18.17 |
111 108-114 |
366 |
0/0 |
3.25 |
11:48 |
56 |
15.97 |
115 114-117 |
432 |
0/0 |
3.50 |
12:52 |
1:04 |
14.08 |
115 114-116 |
490 |
0/0 |
3.75 |
13:42 |
50 |
18.05 |
116 114-117 |
386 |
0/0 |
4.00 |
14:31 |
49 |
18.33 |
116 114-116 |
380 |
0/0 |
4.25 |
15:25 |
54 |
16.78 |
116 115-117 |
415 |
0/0 |
4.50 |
16:14 |
49 |
18.21 |
117 116-118 |
386 |
0/0 |
4.75 |
17:03 |
49 |
18.24 |
118 117-118 |
388 |
0/0 |
5.00 |
17:53 |
49 |
18.29 |
118 115-120 |
387 |
0/0 |
5.25 |
18:41 |
49 |
18.51 |
118 117-120 |
382 |
0/0 |
5.50 |
19:30 |
49 |
18.41 |
119 118-121 |
388 |
0/0 |
5.75 |
20:20 |
50 |
17.93 |
116 112-118 |
388 |
0/0 |
6.00 |
21:15 |
55 |
16.46 |
111 108-113 |
405 |
0/0 |
6.25 |
22:10 |
55 |
16.50 |
110 108-113 |
400 |
0/0 |
6.50 |
23:04 |
54 |
16.54 |
110 108-114 |
399 |
0/0 |
6.75 |
23:58 |
54 |
16.57 |
109 107-111 |
395 |
0/0 |
7.00 |
24:52 |
54 |
16.62 |
109 107-111 |
394 |
0/0 |
7.25 |
25:46 |
54 |
16.64 |
109 108-111 |
393 |
0/0 |
7.50 |
26:41 |
54 |
16.62 |
110 108-111 |
397 |
1/0 |
7.75 |
27:35 |
54 |
16.52 |
108 107-110 |
392 |
0/0 |
8.00 |
28:29 |
54 |
16.56 |
109 108-113 |
395 |
0/0 |
8.25 |
29:24 |
54 |
16.54 |
110 107-114 |
399 |
0/0 |
8.47 |
30:12 |
48 |
16.48 |
107 104-110 |
390 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
10:31 |
3:23 |
More |
5 miles |
17:22 |
3:28 |
More |
10k |
21:57 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:59 |
3:36 |
20km |
45:19 |
3:39 |
15 miles |
55:19 |
3:41 |
20 miles |
1:15:02 |
3:45 |
40km |
1:34:28 |
3:48 |
25 miles |
1:35:03 |
3:48 |
42km |
1:39:29 |
3:49 |
50 miles |
3:18:11 |
3:58 |
56 miles |
3:43:28 |
3:59 |
100 miles |
6:53:11 |
4:08 |
112 miles |
7:45:56 |
4:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry