Sat 20th Jan 2018 at 3:00pm by evanspre

Bike > General

Follow User
0 👍

Time
33:39
Miles
2.45
Mph
4.4
Cals
137
BPM
91
%MHR
52.2
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95km - 33:39(8:32/km) 91/119bpm 137cal 7.03/13.07kmph

33:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:42	1:42	4.40	88 74-100	1199
0.25	2:53	1:10	6.39	96 93-99	901
0.38	4:22	1:29	5.06	88 81-95	1043
0.50	5:57	1:36	4.70	91 86-97	1162
0.63	7:26	1:28	5.10	92 78-103	1083
0.75	9:04	1:38	4.59	93 75-105	1216
0.88	10:41	1:37	4.64	100 76-118	1293
1.00	12:18	1:38	4.60	85 75-96	1108
1.13	14:07	1:49	4.14	88 83-96	1277
1.25	15:59	1:52	4.02	84 81-90	1254
1.38	17:53	1:54	3.96	87 84-93	1317
1.50	19:25	1:33	4.86	94 90-100	1160
1.63	21:36	2:11	3.44	101 85-116	1763
1.75	23:38	2:02	3.69	87 77-97	1415
1.88	25:16	1:38	4.60	94 83-104	1225
2.00	26:48	1:32	4.87	95 92-98	1171
2.13	28:17	1:29	5.08	94 89-100	1110
2.25	30:01	1:44	4.34	89 85-92	1230
2.38	31:49	1:48	4.17	92 88-97	1324
2.45	33:34	1:45	2.57	87 81-97	2030

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:57	More
800m	5:35	11:15	More
1km	7:00	11:16	More
Mile	12:01	12:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:29:26	14:57
20km	3:08:09	15:08
15 miles	3:49:41	15:19
20 miles	5:11:34	15:35
40km	6:32:17	15:47
25 miles	6:34:43	15:47
42km	6:53:07	15:50
50 miles	13:42:57	16:28
56 miles	15:28:00	16:34
100 miles	28:35:49	17:09
112 miles	32:14:49	17:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry