Sat 20th Jan 2018 at 11:00am by Tia

Run > General

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Time
30:35
Miles
3.10
Min/mi
9:52
Pacing
88.5%
WAVA
50.34
Stride(cm)
87
Cals
255
Cadence
188
BPM
157
%MHR
91.7
B/mi
1547
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 148/163bpm 78cal 5.96/6.26mph
2) 1m - 9:50(9:50/m) 163/170bpm 85cal 6.1/6.28mph
3) 1m - 9:45(9:45/m) 162/169bpm 84cal 6.16/6.47mph
4) 0.1m - 57(9:53/m) 165/166bpm 8cal 6.08/6.37mph

10:04 9:50 9:45 57

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	128 93-143	1302	185 180-190	1/2
0.25	2:33	1:17	10:15	146 142-150	1497	186 184-190	2/3
0.38	3:49	1:15	10:03	150 149-152	1507	188 184-192	2/1
0.50	5:04	1:15	10:01	151 149-153	1512	188 184-192	1/2
0.63	6:19	1:15	10:00	151 150-153	1509	188 186-192	2/3
0.75	7:36	1:17	10:17	151 149-152	1553	190 188-192	4/1
0.88	8:48	1:13	9:42	150 142-157	1455	189 188-192	5/6
1.00	10:04	1:15	10:01	158 153-163	1582	188 186-190	3/2
1.13	11:18	1:14	9:51	162 157-168	1597	188 186-190	5/0
1.25	12:32	1:14	9:55	166 164-169	1646	188 188-190	6/1
1.38	13:46	1:14	9:50	165 164-167	1622	188 186-192	1/2
1.50	14:58	1:12	9:36	163 160-164	1565	188 184-190	1/6
1.63	16:12	1:14	9:52	160 157-163	1579	188 184-190	1/5
1.75	17:27	1:16	10:04	161 160-164	1622	189 186-192	2/2
1.88	18:40	1:13	9:46	163 161-164	1593	189 184-192	2/1
2.00	19:54	1:13	9:48	162 159-165	1587	190 188-192	2/3
2.13	21:08	1:14	9:54	162 159-163	1605	191 190-194	3/2
2.25	22:24	1:15	10:03	162 160-164	1628	190 186-194	1/2
2.38	23:38	1:14	9:52	163 160-165	1608	190 188-194	2/2
2.50	24:51	1:14	9:51	163 162-165	1605	190 188-192	6/7
2.63	26:36	1:45 +32	13:57	162 151-168	2260	183 118-192	2/2
2.75	27:49	1:13	9:43	158 154-162	1534	191 190-194	2/2
2.88	29:00	1:11	9:29	163 161-165	1547	191 188-192	2/2
3.00	30:12	1:12	9:33	164 162-166	1566	190 186-192	2/2
3.09	31:04	52	10:00	165 163-166	1650	190 188-192	2/2

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	9:54
See your biggest climbs

Cadence

188 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	3.1	30:30	10:02
Walk	0.3	118	0	5	2:59:09
Still	0.1	-	-	1	-
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.75%	More
800m	4:51	9:45	41.16%	More
1km	6:03	9:45	42.86%	More
Mile	9:49	9:49	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.35
5km	30:40	9:52	50.31
5M	52:16	10:27	48.17
10km	1:06:42	10:44	47.25
10M	1:53:43	11:22	45.54
Half	2:33:56	11:45	43.88
20M	4:07:24	12:22	42.84
Mara	5:34:54	12:47	41.83

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