-
Time
10:01
-
Miles
1.30
-
Min/mi
7:42
-
Pacing
96%
-
WAVA
50.60
-
Stride(cm)
114
-
Cals
167
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.3m - 10:01(7:42/m) 167cal 7.79/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:50 |
182 176-184 |
0.13 |
59 |
29 |
7:48 |
184 184-184 |
0.19 |
1:29 |
30 |
8:03 |
184 184-184 |
0.25 |
1:59 |
30 |
8:00 |
184 182-186 |
0.31 |
2:30 |
31 |
8:11 |
182 182-184 |
0.38 |
2:59 |
29 |
7:49 |
184 182-186 |
0.44 |
3:28 |
29 |
7:51 |
184 182-184 |
0.50 |
3:58 |
29 |
7:49 |
185 184-188 |
0.56 |
4:27 |
29 |
7:49 |
185 184-186 |
0.63 |
4:56 |
29 |
7:51 |
183 182-184 |
0.69 |
5:27 |
31 |
8:10 |
181 176-184 |
0.75 |
5:55 |
28 |
7:28 |
183 180-184 |
0.81 |
6:23 |
29 |
7:37 |
181 178-184 |
0.88 |
6:52 |
28 |
7:35 |
182 180-184 |
0.94 |
7:20 |
28 |
7:35 |
183 182-184 |
1.00 |
7:48 |
27 |
7:19 |
183 182-184 |
1.06 |
8:14 |
27 |
7:04 |
183 182-184 |
1.13 |
8:41 |
27 |
7:11 |
183 182-184 |
1.19 |
9:09 |
27 |
7:18 |
184 182-184 |
1.25 |
9:37 |
28 |
7:30 |
183 182-184 |
1.30 |
10:00 |
23 |
8:15 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.3 |
10:00 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
40.13% |
More |
800m |
3:40 |
7:23 |
45.93% |
More |
1km |
4:37 |
7:25 |
47.80% |
More |
Mile |
7:37 |
7:37 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
50.11 |
5km |
25:40 |
8:16 |
50.06 |
5M |
42:55 |
8:35 |
49.09 |
10km |
54:16 |
8:44 |
48.65 |
10M |
1:30:43 |
9:04 |
48.23 |
Half |
2:01:26 |
9:16 |
47.37 |
20M |
3:11:46 |
9:35 |
47.54 |
Mara |
4:16:42 |
9:48 |
47.35 |
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