Sat 20th Jan 2018 at 9:00am by nearly there

Run > General

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Time
9:23
Miles
1.06
Min/mi
8:51
Pacing
94.5%
WAVA
48.68
Stride(cm)
115
Cals
161
Cadence
158
BPM
166
%MHR
97
B/mi
1468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 168/175bpm 152cal 6.76/7.28mph
2) 0.06m - 30(8:27/m) 177/178bpm 9cal 7.1/6.66mph

8:53 30

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	144 112-170	1455	154 150-156
0.13	1:11	33	8:46	166 163-171	1455	157 154-158
0.19	1:43	32	8:40	171 168-174	1481	157 156-158
0.25	2:15	31	8:24	168 168-169	1411	157 156-158
0.31	2:46	31	8:15	170 169-170	1404	160 156-162
0.38	3:18	32	8:37	170 167-173	1465	161 158-164
0.44	3:50	32	8:34	170 169-171	1457	160 158-162
0.50	4:23	33	8:48	169 169-170	1488	159 158-162
0.56	4:55	32	8:37	170 169-171	1464	161 160-162
0.63	5:27	31	8:20	172 170-173	1432	160 158-160
0.69	6:01	34	9:09	172 171-172	1573	158 156-160
0.75	6:33	32	8:28	173 171-174	1466	159 158-160
0.81	7:09	36	9:42	171 170-173	1660	158 156-158
0.88	7:45	36	9:31	170 169-171	1617	157 156-158
0.94	8:19	34	8:59	171 169-172	1536	157 156-160
1.00	8:52	34	8:59	172 167-175	1545	158 156-160
1.05	9:20	28	8:41	177 175-178	1538	157 156-158

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.1	9:20	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.47%	More
800m	4:14	8:30	45.86%	More
1km	5:19	8:33	47.57%	More
Mile	8:46	8:46	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:20	9:26	49.80
5M	48:35	9:43	48.97
10km	1:01:10	9:51	48.57
10M	1:41:17	10:08	48.49
Half	2:14:51	10:18	47.82
20M	3:31:10	10:34	48.39
Mara	4:41:09	10:44	48.46

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