Sat 20th Jan 2018 at 7:00am by Arsenalrule

Run > General

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Time
1:00:13
Miles
7.06
Min/mi
8:32
Pacing
92.9%
Stride(cm)
115
Cals
779
Cadence
164
BPM
148
%MHR
86.7
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 20:52(8:24/m) 143/159bpm 275cal 7.14/7.66mph
2) 2.49m - 21:05(8:29/m) 150/162bpm 277cal 7.07/7.58mph
3) 2.09m - 18:16(8:45/m) 152/162bpm 227cal 6.86/7.56mph

20:52 21:05 18:16

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	122 87-131	1101	160 158-164
0.50	4:28	2:12	8:49	142 130-148	1252	162 158-164
0.75	6:36	2:08	8:34	142 135-148	1215	163 160-166
1.00	8:42	2:06	8:24	138 133-147	1159	164 162-166
1.25	10:46	2:04	8:17	142 132-153	1176	164 162-166
1.50	12:49	2:03	8:13	147 141-153	1208	165 164-168
1.75	14:57	2:07	8:29	153 146-159	1298	165 162-166
2.00	16:59	2:02	8:10	147 143-152	1200	165 160-168
2.25	18:59	2:00	8:01	147 143-152	1178	166 164-168
2.50	20:59	2:00	8:00	152 148-156	1217	167 164-168
2.75	23:01	2:01	8:06	147 142-153	1190	166 162-176
3.00	25:02	2:01	8:04	152 149-155	1227	167 166-168
3.25	27:17	2:15	9:00	156 143-162	1404	162 156-166
3.50	29:26	2:09	8:36	147 142-155	1264	163 156-168
3.75	31:28	2:03	8:10	149 142-153	1217	166 164-168
4.00	33:31	2:03	8:12	145 142-148	1188	166 160-168
4.25	35:43	2:11	8:45	148 142-154	1296	164 160-166
4.50	38:02	2:20	9:18	153 148-157	1424	162 150-166
4.75	40:07	2:05	8:18	152 147-156	1262	165 162-166
5.00	42:11	2:04	8:16	152 149-155	1256	166 164-168
5.25	44:24	2:13	8:53	152 146-159	1351	164 148-166
5.50	46:31	2:06	8:26	154 150-157	1299	164 144-168
5.75	48:39	2:09	8:36	154 148-160	1323	164 152-166
6.00	50:45	2:06	8:24	154 146-159	1293	165 162-168
6.25	52:53	2:08	8:31	149 145-156	1269	166 164-168
6.50	55:00	2:07	8:28	152 146-158	1288	164 122-170
6.75	57:22	2:22	9:27	158 149-162	1493	162 158-166
7.00	59:41	2:19	9:15	146 140-159	1351	164 162-166
7.06	1:00:13	32	9:17	151 150-153	1403	163 158-166

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.1	1:00:08	8:32
Walk	0.1	140	0	5	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	25:38	8:15	0.00%	More
5 miles	41:58	8:24	0.00%	More
10k	52:25	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:14	8:07
5M	41:46	8:21
10km	52:36	8:28
10M	1:27:06	8:43
Half	1:55:57	8:51
20M	3:01:35	9:05
Mara	4:01:46	9:14

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