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Sat 20th Jan 2018 at 7:00am by Arsenalrule

Run > General

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Time
1:00:13
Miles
7.06
Min/mi
8:32
Pacing
92.9%
Stride(cm)
115
Cals
779
Cadence
164
BPM
148
%MHR
86.7
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 20:52(8:24/m) 143/159bpm 275cal 7.14/7.66mph
2) 2.49m - 21:05(8:29/m) 150/162bpm 277cal 7.07/7.58mph
3) 2.09m - 18:16(8:45/m) 152/162bpm 227cal 6.86/7.56mph

20:52 21:05 18:16

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:38	136 87-148	1175	162 158-166
2.38	20:00	10:00	8:11	149 141-159	1220	165 160-168
3.57	30:00	10:00	8:24	151 142-162	1268	165 156-176
4.74	40:00	10:00	8:35	149 142-157	1278	164 150-168
5.91	50:00	10:00	8:31	153 146-160	1304	164 144-168
7.04	1:00:00	10:00	8:52	151 140-162	1339	164 122-170
7.06	1:00:13	13	10:05	152 151-153	1532	160 158-162

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.1	1:00:08	8:32
Walk	0.1	140	0	5	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	25:38	8:15	0.00%	More
5 miles	41:58	8:24	0.00%	More
10k	52:25	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:14	8:07
5M	41:46	8:21
10km	52:36	8:28
10M	1:27:06	8:43
Half	1:55:57	8:51
20M	3:01:35	9:05
Mara	4:01:46	9:14

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