Sat 20th Jan 2018 at 8:00am by becca7

Walk > General

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Time
27:39
Miles
1.47
Min/mi
18:49
Stride(cm)
72
Cals
154
Cadence
119
BPM
107
%MHR
61.7
B/mi
2007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 110/124bpm 106cal 60/67rpm 3.27/0mph
2) 0.47m - 9:20(19:56/m) 101/110bpm 48cal 58/63rpm 3.01/0mph

18:19 9:20

Pin Map

0mi in 0

Pace

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:25	96 89-106	1576	122 114-134
0.13	2:14	1:12	19:13	104 103-106	1999	122 116-132
0.19	3:23	1:10	18:37	101 99-105	1880	121 118-124
0.25	4:29	1:06	17:29	106 103-116	1852	123 120-132
0.31	5:28	59	15:38	117 114-120	1829	124 118-130
0.38	6:39	1:11	19:02	111 108-115	2112	120 114-126
0.44	7:45	1:06	17:35	106 105-108	1863	126 122-132
0.50	8:45	1:00	16:03	115 107-120	1845	124 120-130
0.56	9:52	1:07	17:55	122 118-124	2185	123 118-126
0.63	11:22	1:30	24:04	117 115-120	2816	120 114-122
0.69	12:32	1:09	18:27	112 106-118	2066	120 114-122
0.75	13:40	1:08	18:10	109 105-119	1981	119 110-126
0.81	14:49	1:09	18:25	110 108-119	2025	118 110-126
0.88	15:57	1:08	18:11	107 104-113	1946	119 112-122
0.94	17:05	1:08	18:15	111 109-116	2025	117 110-120
1.00	18:21	1:16	20:09	106 101-112	2136	117 110-126
1.06	19:32	1:11	18:56	102 100-107	1931	118 112-126
1.13	20:47	1:15	19:59	100 96-105	1999	117 110-118
1.19	21:49	1:03	16:40	101 100-104	1684	117 112-120
1.25	23:03	1:13	19:31	101 99-105	1971	115 110-124
1.31	24:10	1:07	17:51	101 98-104	1802	116 108-118
1.38	25:36	1:26	23:00	99 95-101	2278	113 106-118
1.44	26:57	1:21	21:32	100 95-110	2153	115 110-120
1.47	27:39	42	25:02	106 102-108	2653	112 106-118

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:39	17:25	More
1km	11:16	18:08	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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