Tue 16th Jan 2018 at 11:00pm by mole-thing

Run > Easy

icy
breezy
cold

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Time
15:09
Miles
1.04
Min/mi
14:34
Pacing
79.2%
WAVA
31.27
Stride(cm)
73
Cals
120
Cadence
152
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 118cal 4.22/5.61mph
2) 0.04m - 56(22:38/m) 2cal 2.65/4.03mph

14:12 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	147 146-148	4/0
0.13	2:24	1:03	16:50	152 148-154	3/0
0.19	3:20	55	14:47	149 122-158	3/0
0.25	4:07	47	12:37	158 156-160	4/0
0.31	4:58	51	13:33	158 156-160	2/2
0.38	5:40	42	11:18	159 158-160	1/1
0.44	6:21	41	10:59	160 158-160	1/1
0.50	7:27	1:06	17:35	140 106-158	1/1
0.56	8:12	45	12:03	158 158-160	1/1
0.63	8:55	43	11:27	160 160-162	1/1
0.69	9:45	50	13:19	151 142-160	2/1
0.75	10:29	44	11:45	158 156-162	0/4
0.81	11:11	41	11:04	159 158-160	0/5
0.88	12:02	51	13:40	156 144-160	0/3
0.94	13:06	1:04	17:00	139 118-148	0/5
1.00	14:12	1:06	17:37	139 122-146	1/2
1.04	14:57	45	20:56	147 144-148	2/0

Elevation

Asc 42m, Range 20m, Flat prediction 14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	16:48
See your biggest climbs

Cadence

152 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	157	0.8	9:49	13:03
Walk	34.4	140	0.3	5:08	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	29.38%	More
800m	6:09	12:22	33.42%	More
1km	7:45	12:28	34.53%	More
Mile	13:53	13:53	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	31.25
5km	48:20	15:33	32.01
5M	1:20:02	16:00	31.56
10km	1:40:46	16:13	31.33
10M	2:46:52	16:41	31.32
Half	3:42:10	16:58	30.91
20M	5:47:54	17:24	31.28
Mara	7:43:11	17:41	31.32

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