Sat 13th Jan 2018 at 11:00am by Kingsholm

Cross > General

  • Time
    44
  • Miles
    0.04
  • Min/mi
    18:20
  • Cals
    4
  • Cadence
    107
  • BPM
    108
  • %MHR
    53.3
  • B/mi
    1982
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 44(20:38/m) 108/123bpm 4cal 53/59rpm 2.91/2.8mph
44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 42 42 21:23 108 100-120 2309 107 102-110 1/0

Heart

108/120max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (110 max)
Cadence Chart
Cadence Bands
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