Sun 14th Jan 2018 at 5:00pm by albesure

Run > General

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Time
20:01
Miles
1.47
Min/mi
13:37
Pacing
90%
WAVA
30.23
Stride(cm)
77
Cals
171
Cadence
153
BPM
120
%MHR
70.2
B/mi
1636
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 122/131bpm 76cal 7.06/7.79kmph
2) 1km - 8:35(8:35/km) 120/128bpm 72cal 7/7.83kmph
3) 0.36km - 2:56(8:06/km) 121/127bpm 23cal 7.41/8.5kmph

8:30 8:35 2:56

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:31	104 88-116	1406	157 150-162
0.13	1:39	48	12:55	118 113-122	1525	157 156-158
0.19	2:33	53	14:14	126 124-127	1794	158 156-162
0.25	3:21	48	12:54	120 116-125	1547	161 158-162
0.31	4:08	47	12:36	120 117-123	1512	160 160-160
0.38	4:57	49	12:57	127 125-130	1645	160 158-162
0.44	5:45	48	12:54	127 126-127	1639	160 158-160
0.50	6:34	49	13:05	128 126-129	1675	159 158-160
0.56	7:26	52	13:48	128 125-131	1767	158 156-160
0.63	8:31	1:05	17:26	122 118-126	2127	146 80-160
0.69	9:30	59	15:46	124 119-127	1956	152 140-160
0.75	10:24	54	14:18	115 111-120	1644	153 148-158
0.81	11:13	49	13:00	118 116-122	1534	159 158-160
0.88	12:04	52	13:45	117 114-121	1608	157 152-160
0.94	12:55	50	13:22	122 119-125	1631	158 156-160
1.00	13:49	54	14:32	121 119-123	1758	156 154-158
1.06	14:39	50	13:22	120 117-124	1604	155 152-158
1.13	15:36	56	15:02	120 118-123	1805	154 146-158
1.19	16:23	47	12:33	121 118-125	1519	158 154-160
1.25	17:10	48	12:41	125 121-127	1585	156 154-158
1.31	17:54	44	11:45	124 121-127	1457	158 156-160
1.38	18:41	47	12:31	122 119-125	1527	158 158-160
1.44	19:24	43	11:23	120 118-122	1367	159 156-160
1.46	19:57	33	20:07	116 110-119	2333	99 82-106

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	157	1.4	19:26	13:25
Walk	2.6	99	0	31	30:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	25.58%	More
800m	6:26	12:56	27.32%	More
1km	8:07	13:04	28.31%	More
Mile	13:38	13:38	29.01%	More

Predictions

Dist	Time	Per Mile
1M	13:18	13:18
5km	44:15	14:15
5M	1:13:16	14:39
10km	1:32:15	14:51
10M	2:32:46	15:17
Half	3:23:24	15:32
20M	5:18:31	15:56
Mara	7:04:04	16:11

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