Sat 13th Jan 2018 at 9:00am by SnakeySam

Run > General

Skipton parkrun

Follow User
0 👍

Time
21:36
Miles
2.99
Min/mi
7:13
Pacing
86.5%
WAVA
58.87
BPM
171
%MHR
100.1
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 160/171bpm
2) 1m - 7:11(7:11/m) 174/182bpm
3) 0.99m - 6:52(6:56/m) 181/188bpm

7:33 7:11 6:52

Pin Map

0mi in 0

Pace

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	57	57	7:34	137 94-152	1037
0.25	1:57	1:00	8:02	154 150-158	1236
0.38	2:57	1:00	7:58	160 157-161	1274
0.50	3:48	51	6:51	160 158-164	1095
0.63	4:35	47	6:20	164 163-167	1038
0.75	5:34	59	7:50	165 163-168	1292
0.88	6:26	52	6:58	168 165-170	1170
1.00	7:32	1:06	8:46	170 168-171	1491
1.13	8:26	54	7:09	171 167-173	1222
1.25	9:17	51	6:47	171 168-173	1159
1.38	10:10	54	7:09	169 166-172	1208
1.50	11:05	55	7:19	172 170-176	1258
1.63	11:57	52	6:58	175 173-177	1219
1.75	13:02	1:04	8:36	178 173-182	1530
1.88	13:54	52	6:56	179 177-180	1242
2.00	14:44	50	6:38	176 174-178	1169
2.13	15:41	58	7:41	176 173-178	1353
2.25	16:33	51	6:51	180 178-182	1233
2.38	17:28	55	7:21	181 180-182	1331
2.50	18:30	1:02	8:20	183 180-185	1525
2.63	19:20	50	6:37	182 181-183	1204
2.75	20:05	45	6:03	181 180-184	1094
2.88	20:59	54	7:11	182 180-186	1308
2.99	21:36	37	5:20	187 186-188	998

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.20%	More
800m	3:08	6:19	54.83%	More
1km	4:11	6:44	53.90%	More
Mile	6:56	6:56	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.25
5km	22:32	7:15	58.75
5M	38:02	7:36	56.55
10km	48:18	7:46	55.65
10M	1:21:31	8:09	54.47
Half	1:49:42	8:22	53.13
20M	2:54:43	8:44	52.86
Mara	3:55:09	8:59	52.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry