Sun 14th Jan 2018 at 10:00am by chuckles

Run > General

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Time
1:10:27
Miles
7.91
Min/mi
8:54
Pacing
87.9%
WAVA
52.22
Stride(cm)
110
Cals
1330
Cadence
164
BPM
148
%MHR
86.8
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 134/150bpm 101cal 10.31/11.35kmph
2) 1km - 5:39(5:39/km) 152/158bpm 112cal 10.61/11.42kmph
3) 1km - 5:32(5:32/km) 153/160bpm 110cal 10.84/11.96kmph
4) 1km - 5:28(5:28/km) 151/157bpm 106cal 10.99/11.72kmph
5) 1km - 5:27(5:27/km) 149/158bpm 103cal 11.02/11.66kmph
6) 1km - 5:25(5:25/km) 151/158bpm 105cal 11.08/11.89kmph
7) 1km - 5:30(5:30/km) 152/157bpm 108cal 10.89/11.29kmph
8) 1km - 6:23(6:23/km) 142/151bpm 107cal 9.39/11.42kmph
9) 1km - 5:59(5:59/km) 145/155bpm 106cal 10.04/11.89kmph
10) 1km - 5:19(5:19/km) 149/157bpm 100cal 11.3/12.19kmph
11) 1km - 5:14(5:14/km) 153/156bpm 102cal 11.46/11.86kmph
12) 1km - 5:05(5:05/km) 154/160bpm 98cal 11.8/12.46kmph
13) 0.73km - 3:37(4:57/km) 156/167bpm 72cal 12.12/13.1kmph

5:49 5:39 5:32 5:28 5:27 5:25 5:30 6:23 5:59 5:19 5:14 5:05 3:37

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	118 71-134	1129	170 166-176
0.50	4:38	2:14	8:56	138 134-140	1233	167 166-168
0.75	7:04	2:26	9:46	150 144-155	1464	164 160-166
1.00	9:21	2:17	9:07	154 150-158	1403	166 160-168
1.25	11:32	2:11	8:45	150 147-152	1312	168 166-172
1.50	13:45	2:13	8:53	153 151-157	1360	167 164-172
1.75	15:59	2:14	8:57	155 152-160	1388	166 164-168
2.00	18:10	2:11	8:44	149 143-151	1300	165 162-168
2.25	20:27	2:17	9:08	153 146-157	1397	165 164-166
2.50	22:36	2:09	8:35	152 150-154	1304	165 164-168
2.75	24:48	2:12	8:50	152 148-158	1343	166 162-168
3.00	26:56	2:08	8:30	147 143-151	1250	166 164-168
3.25	29:15	2:19	9:17	150 144-155	1392	162 158-166
3.50	31:21	2:06	8:23	150 147-154	1257	167 164-170
3.75	33:31	2:10	8:40	153 147-158	1325	165 164-168
4.00	35:48	2:17	9:07	152 149-154	1387	163 160-166
4.25	37:58	2:11	8:43	152 148-155	1324	165 162-168
4.50	40:51	2:53	11:33	146 136-152	1685	143 106-166
4.75	43:19	2:28	9:51	140 130-147	1379	149 110-168
5.00	45:30	2:11	8:45	141 137-147	1234	165 162-168
5.25	47:37	2:07	8:26	145 139-149	1224	166 164-168
5.50	50:00	2:23	9:30	147 139-155	1397	163 112-168
5.75	52:38	2:38	10:32	146 137-156	1539	147 106-168
6.00	54:41	2:04	8:15	147 145-150	1213	167 166-168
6.25	56:48	2:07	8:28	152 147-156	1286	165 162-168
6.50	58:53	2:04	8:17	153 151-155	1267	167 166-170
6.75	1:01:01	2:08	8:32	153 151-156	1306	166 164-168
7.00	1:03:09	2:08	8:34	154 151-156	1319	166 164-168
7.25	1:05:13	2:04	8:14	156 149-160	1285	167 166-168
7.50	1:07:09	1:57	7:47	149 148-151	1159	168 166-170
7.75	1:09:17	2:07	8:30	156 151-159	1325	167 164-172
7.91	1:10:26	1:09	7:18	160 154-166	1168	173 170-178

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	7.7	1:07:51	8:46
Walk	3.7	109	0.2	2:35	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.53%	More
800m	3:58	7:58	46.83%	More
1km	4:55	7:55	49.19%	More
Mile	8:04	8:04	51.24%	More
5k	26:40	8:35	52.70%	More
5 miles	44:17	8:51	51.58%	More
10k	54:54	8:50	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:55	8:21	54.21
5M	43:08	8:38	52.96
10km	54:25	8:45	52.39
10M	1:30:32	9:03	52.00
Half	2:00:52	9:14	51.12
20M	3:10:05	9:30	51.51
Mara	4:13:45	9:41	51.45

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