Sat 13th Jan 2018 at 10:00am by Oranj

Run > Orienteering

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Time
49:52
Miles
4.87
Min/mi
10:14
Pacing
61.9%
WAVA
47.67
Stride(cm)
99
Cals
706
Cadence
159
BPM
144
%MHR
85.7
B/mi
1474
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 141/150bpm 85cal 9.93/14.14kmph
2) 1km - 6:52(6:52/km) 144/153bpm 101cal 8.74/14.48kmph
3) 1km - 5:49(5:49/km) 151/156bpm 88cal 10.33/12.87kmph
4) 1km - 7:59(7:59/km) 136/150bpm 98cal 7.51/12.73kmph
5) 1km - 5:31(5:31/km) 147/152bpm 81cal 10.88/15.08kmph
6) 1km - 7:03(7:03/km) 146/153bpm 104cal 8.51/12.63kmph
7) 1km - 6:26(6:26/km) 145/152bpm 91cal 9.33/13kmph
8) 0.84km - 4:10(5:00/km) 145/151bpm 58cal 12.02/13.94kmph

6:03 6:52 5:49 7:59 5:31 7:03 6:26 4:10

Pace

47%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:18	136 99-147	1810	165 66-232	9/10
0.50	5:09	1:49	7:16	147 139-150	1069	168 164-180	8/3
0.75	7:07	1:58	7:51	149 145-150	1170	165 154-186	8/9
1.00	9:48	2:41	10:45	141 130-153	1515	150 78-214	7/10
1.25	12:57	3:10	12:39	145 134-153	1833	168 72-256	6/9
1.50	15:26	2:29	9:54	150 143-155	1486	162 108-200	8/8
1.75	17:25	1:59	7:57	151 150-154	1201	167 158-172	6/2
2.00	19:52	2:27	9:47	149 146-156	1457	161 94-206	5/10
2.25	23:43	3:51	15:24	133 118-150	2047	140 70-180	7/3
2.50	26:50	3:07	12:28	136 121-149	1696	144 72-182	4/6
2.75	29:19	2:29	9:56	147 142-149	1461	166 80-194	6/4
3.00	31:24	2:05	8:19	147 143-151	1221	168 130-220	7/5
3.25	33:55	2:31	10:04	147 138-152	1480	157 60-196	3/5
3.50	36:41	2:47	11:07	146 140-152	1622	154 78-214	3/3
3.75	39:26	2:44	10:58	146 139-153	1600	159 90-200	9/3
4.00	41:55	2:30	9:59	147 139-152	1469	156 76-210	18/0
4.25	44:50	2:54	11:36	143 132-152	1660	161 94-180	5/8
4.50	47:00	2:10	8:42	140 133-149	1217	163 106-188	1/19
4.75	49:01	2:01	8:04	149 145-151	1203	166 110-174	5/4
4.87	49:52	51	7:10	146 145-147	1047	167 164-168	0/6

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	10:30
11 2.2%	8:47
See your biggest climbs

Cadence

159 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	166	4.7	43:16	9:14
Walk	11.7	101	0.2	5:51	31:58
Still	1.5	-	-	45	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.19%	More
800m	3:40	7:22	54.26%	More
1km	5:07	8:14	50.62%	More
Mile	9:22	9:22	46.96%	More
5k	31:36	10:10	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.71
5km	31:15	10:04	47.89
5M	51:15	10:15	47.60
10km	1:04:15	10:20	47.44
10M	1:45:23	10:32	47.84
Half	2:19:33	10:39	47.45
20M	3:36:42	10:50	48.42
Mara	4:46:57	10:57	48.75

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