Sat 13th Jan 2018 at 9:00am by andiflint

Run > General

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Time
1:26:22
Miles
10.00
Min/mi
8:38
Pacing
85.7%
WAVA
51.99
Stride(cm)
114
Cals
951
Cadence
163
BPM
141
%MHR
79.6
B/mi
1216
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130/142bpm 93cal 6.91/8.75mph
2) 1m - 8:51(8:51/m) 138/145bpm 99cal 6.78/7.97mph
3) 1m - 8:32(8:32/m) 140/148bpm 93cal 7.04/8.14mph
4) 1m - 8:54(8:54/m) 141/147bpm 97cal 6.74/8.06mph
5) 1m - 8:54(8:54/m) 143/147bpm 99cal 6.74/7.81mph
6) 1m - 8:46(8:46/m) 141/149bpm 89cal 6.85/7.78mph
7) 1m - 8:38(8:38/m) 144/148bpm 93cal 6.95/7.87mph
8) 1m - 8:33(8:33/m) 144/150bpm 91cal 7.01/7.76mph
9) 1m - 8:17(8:17/m) 146/151bpm 93cal 7.24/8.47mph
10) 1m - 8:16(8:16/m) 152/157bpm 104cal 7.26/8.7mph

8:41 8:51 8:32 8:54 8:54 8:46 8:38 8:33 8:17 8:16

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	121 84-137	1077	163 132-178	13/13
1.00	8:41	4:14	8:27	136 128-141	1150	163 162-168	8/7
1.50	13:46	5:05 +51	10:10	133 107-142	1353	162 156-168	5/10
2.00	18:22	4:36	9:12	142 139-145	1306	163 162-168	23/1
2.50	22:44	4:22	8:45	141 133-148	1234	162 158-168	14/11
3.00	26:54	4:09	8:19	137 133-141	1139	161 158-164	3/19
3.50	31:23	4:29	8:59	139 134-146	1248	162 150-168	14/9
4.00	35:47	4:24	8:49	142 137-147	1251	163 160-168	12/8
4.50	40:15	4:28 +3	8:56	141 135-146	1258	162 160-166	9/6
5.00	44:45	4:30	9:00	144 142-147	1296	162 160-166	9/4
5.50	49:14	4:29	8:58	144 139-149	1291	163 158-170	14/7
6.00	53:53	4:38 +22	9:17	137 130-144	1272	162 150-168	3/24
6.50	58:14	4:22	8:43	143 140-144	1247	163 160-170	8/9
7.00	1:02:31	4:16	8:33	144 138-148	1230	163 160-170	9/11
7.50	1:06:49	4:18	8:36	145 138-150	1247	164 160-168	13/9
8.00	1:11:04	4:15	8:30	142 138-147	1208	162 160-166	2/16
8.50	1:15:13	4:09	8:18	145 142-149	1204	164 160-168	9/14
9.00	1:19:21	4:08	8:17	147 145-150	1217	164 160-168	9/8
9.50	1:23:32	4:10	8:20	151 146-154	1259	166 156-172	10/8
10.00	1:27:37	4:05	8:11	153 150-157	1251	165 160-168	10/12

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:24:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.4%	9:44
13 1.7%	8:57
13 3.1%	9:08
11 3.0%	9:10
See your biggest climbs

Cadence

163 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	10	1:26:19	8:46
Walk	0.0	137	0	2	37:48
Pause	1.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.01%	More
800m	3:58	8:00	44.19%	More
1km	5:00	8:04	45.88%	More
Mile	8:10	8:10	48.40%	More
5k	25:59	8:22	51.69%	More
5 miles	42:52	8:34	50.85%	More
10k	53:42	8:39	50.66%	More
10 miles	1:27:37	8:46	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:33	7:54	54.72
5M	40:58	8:12	53.22
10km	51:46	8:20	52.55
10M	1:26:22	8:38	52.00
Half	1:55:29	8:49	51.03
20M	3:02:04	9:06	51.29
Mara	4:03:27	9:18	51.15

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